Feel Lethargic and Tired

Dear Patient,

You sound fatigued and a bit depressed. Have you considered taking any multivitamins that can really boost your energy like tablet surbex Z or One a day for some months? Also, consider discussing a good mood stabilizer with your family physician. You can take it for some weeks and see if it helps you. A good night sleep, a stomach full of food, some routines for taking some minutes out for yourself daily can make a lot of difference to your mood. Kindly test your vitamin D and send reports so we can bring it up to level.

For further consultation, you can choose from our list of best Internal Medicine Specialists in Karachi and seek in-person advice.