High blood pressure

Dear Patient,

What medications are you on? What dosage and strength of meds? How long have you had high bp since?
A good plan would be to continue taking meds till your doc weans you off
Meanwhile, building strong physical health- eat less/almost no salt; drink ample water; take foods rich in omega three; avoid foods with lots of oil and spice; before and after starting workout do 10-20mins warm up each time; quit any smoking or similar habits; practice meditation/yoga to reduce stress. After continued 3 months of this at least consult with your doctor about meds.

For further help, we recommend checking with one of the
best medical specialists in Peshawar and seek a piece of in-person advice at https://oladoc.com/pakistan/peshawar/medical-specialist

You can seek help from the doctors listed below: