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How to be active

Asked for Male, 34 years

My job often requires me to work 24 to 48 hours within week with physically involved and more attentive to higher responsibilities. I take black coffee and energy drinks. Are there any better options to keep one-self active for such long hours when required?

Posted 6 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

Things that can help are: Taking 15-20 min breaks to walk n stretch, eating foods rich in caffeine like chocolates and apples, taking 10min power naps; practicing meditation and breathing exercises in your free time and doing these for five mins in between work to de-stress. We hope these help you stay fresh during work hours.

For further help, we recommend checking with one of the
best general physicians in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/general-physician

You can seek help from the doctors listed below:

Dr.Fatima Jehangir

Dr.Fatima Jehangir
General Physician
Karachi
Dr.Zahid Alam

Dr.Zahid Alam
General Physician, Consultant Physician, Internal Medicine Specialist, Family Physician
Karachi
Dr.Ayesha Zafar

Dr.Ayesha Zafar
Cosmetologist, Aesthetic Physician
Karachi
Dr.Atiya Rana

Dr.Atiya Rana
Critical Care Physician, Consultant Physician, Internal Medicine Specialist, Family Physician, Critical Care Physician, Consultant Physician, Internal Medicine Specialist, Family Physician
Lahore
Answered 5 years ago

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