Less Sleep Problem

Asked for Male, 34 years

If we sleep 6 out of 24 hours a day then will it be enough for us? What if someone sleeps less than 6 hours? Will it affect one's health negatively?

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Yes. Sleeping 8 hrs or more is recommended for maintaining a healthy lifestyle. Below are two articles by two great health forums that you should read that can give you more information on this topic

https://www.healthline.com/health/sleep-deprivation/effects-on-body#9

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
For further help, we advise booking an appointment with the best Internal Medicine specialists in karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/internal-medicine-specialist

You can seek further professional help from the below recommended Specialists:

Dr.Ajmaal Jami

Internal Medicine Specialist

Karachi

Dr.M. Saeed Shekhani

General Physician, Consultant Physician, Internal Medicine Specialist, Family Physician

Karachi

Dr.Sana Azhar

General Physician, Hypertension Specialist, Internal Medicine Specialist, Family Physician

Karachi

Answered 5 years ago

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