Less Sleep

Asked for Male, 31 years

My total sleep time is not more than 3-4 hours in 24 hours ... I always avoid to take any tranqulizer... Please suggest something.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Kindly practice meditation and breathing exercises. These help calm and relax the mind and body before bed. Indulge in ample physical activity like exercise and mental like studies, games, works that can exhaust the mind. Avoid screens 2hrs before bed, stay in a dimly lit room. Drink chamomile tea before bed. Avoid caffeine six hours before bed. Go to bed at the same time every day. Have a warm cup of milk before bed. If these don't help, meet with a medical specialist for analysis of the issue and its solution.

For further help, we recommend checking with one of the
best medical specialists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/medical-specialist

You can seek help from the doctors listed below:

Dr.Aamir Hassan

Pulmonologist, Consultant Physician, Internal Medicine Specialist

Lahore

Assist. Prof. Dr.Mujahid Israr

Gastroenterologist, General Physician, Internal Medicine Specialist

Lahore

Assist. Prof. Dr.Rashid Ali

Gastroenterologist, Diabetologist, Internal Medicine Specialist

Lahore

Prof. Dr.Shafiq Cheema

Nephrologist, Hypertension Specialist, Internal Medicine Specialist

Lahore

Answered 5 years ago

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