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From past 2 weeks my husband suffers from extreme pain in right side of lower back. Exact location is right lower back dimple. Sometime this pain moves by an inch.but most of the time it is exactly at lower back dimple. He remains perfectly fine at day time , this pain come at night only. This pain was started in last year winter and it goes in summer. His age is 27 years and he works on computer means he spent almost 12 hours on laptop.
Due to poor posture and longterm sittinf this is happening. Kindly purchase and use Molty back support cushion at all times.
These are some guidelines for caring better for your back at all times. Review this and write back if you have any queries. Take tablet ponstan forte when pain is severe. Apply voltral gel gently to back. Do hot compresses when needed for 10-15mins
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by oladoc & Sehat Kahani
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