Manopause Problem

Asked for Female, 52 years

I'm in my forties, no periods from last month, feeling hot and cold flashes from last few days ...if it is going to be menopause, then what should I do to minimize the deleterious effect? Thanks in advance

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

When does menopause usually occur for women in your family? You can take a test to see your recent Vitamin D levels so we can restore it accordingly. You should take calcium supplements once a day and take a multivitamin like a tablet Surbex Z or tablet One a Day to help restore your basic multivitamins.
You should walk at least 2-3 times per week for 15-20mins. You should eat more fruits and vegetables in your diet- at least 2-3 servings of each type per day.
You should try taking brown bread and brown rice which is healthier. Take more yogurt, milk, and egg in your diet. Kindly also consult a good gynecologist to ask about any further tests you should do.

For further consultation, you can choose from our list of best Gynecologists in Lahore and seek in-person advice.

Dr.Misbah Malik

Gynecologist, Obstetrician

Lahore

Dr.Fareeha Omer

Gynecologist, Obstetrician

Lahore

Dr.Mariam Iqbal

Gynecologist, Obstetrician, Aesthetic Gynecologist

Lahore

Dr.Rubina Zaib

Gynecologist, Obstetrician

Lahore

Answered 5 years ago

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