Manopause Problem

Dear Patient,

When does menopause usually occur for women in your family? You can take a test to see your recent Vitamin D levels so we can restore it accordingly. You should take calcium supplements once a day and take a multivitamin like a tablet Surbex Z or tablet One a Day to help restore your basic multivitamins.
You should walk at least 2-3 times per week for 15-20mins. You should eat more fruits and vegetables in your diet- at least 2-3 servings of each type per day.
You should try taking brown bread and brown rice which is healthier. Take more yogurt, milk, and egg in your diet. Kindly also consult a good gynecologist to ask about any further tests you should do.

For further consultation, you can choose from our list of best Gynecologists in Lahore and seek in-person advice.