PCOS and Periods irregularity

Asked for Female, 25 years

I was told i had polycystic ovaries a month ago and it has explained why I’m always tired and often experiencd mood swings! Being only 19 it’s difficult constantly being tired and I don’t know what i can do to help it

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

You could eat smaller meals at more frequent intervals- like five small meals instead of 3 big ones. Include a serving of fruits and vegetables daily. Have 12-14 glasses of water every day. Join yoga or aerobics or gym to feel a little more active- this will help regulate your hormones and make you feel fresh

For further help, we recommend checking with one of the
best gynecologists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/gynecologist

You can seek help from the doctors listed below:

Assist. Prof. Dr.Naheed Rana

Gynecologist, Obstetrician

Lahore

Dr.Fauzia Anjum

Gynecologist, Obstetrician, Fertility Consultant

Lahore

Assoc. Prof. Dr.Arooba Rahim

Gynecologist, Obstetrician

Lahore

Dr.Najma Iqbal Chaudhary

Gynecologist, Obstetrician

Lahore

Answered 5 years ago

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