Regular Exercise

Asked for Male, 41 years

If we do exercise regularly, does it have positive effects on our brain? Is there any relationship between physical fitness and mental health? Are they directly proportional to each other? In our busy routine we usually do not spend time on exercise but we can take it seriously if it is advantageous to mental health and improve our ability to think.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

I'm attaching some articles below including medical research that shows the correlation between exercise and mental health. Physical activity regulates the hypothalamic-pituitary axis of the brain responsible for mood, sleep, behavior, memory which hence impacts the whole body. Research shows that exercise can even TREAT mild forms of depression anxiety, and in schizophrenic patients, the results are great when given with their treatment.

https://www.google.com.pk/amp/s/www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.amp.htm

For further help, we recommend checking with one of the
best medical specialists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/medical-specialist

You can seek help from the doctors listed below:

Dr.Aamer Ghafoor Mufti

Diabetologist, Hypertension Specialist

Lahore

Prof. Dr.Krishan Lal

General Physician, Diabetologist, Consultant Physician, Internal Medicine Specialist, Family Physician

Karachi

Dr.M. Saeed Shekhani

General Physician, Consultant Physician, Internal Medicine Specialist, Family Physician

Karachi

Dr.Kanhiya Lal

Consultant Physician, Internal Medicine Specialist

Karachi

Answered 5 years ago

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