Sleeping issue

Asked for Male, 31 years

It has been 4 months that I am facing a difficulty sleeping. I sleep for hardly 3 to 4 hours a day and although my routine is hectic and I get really tired at the end of the day but still can’t sleep much. Since a few days I feel dizzy and still can’t sleep. I am really fed up of the entire situation. Please suggest me what to do? Why is it happening and what should I do to overcome it?

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Sleep overpowers us when we are both, PHYSICALLY AND Mentally exhausted. If you are stressed or overstressed sleep won't come easily if your routine doesn't involve at least 20mins of walking in the park/gym/exercise then even you won't sleep. As we grow older our bodies need change. So for starters, you could work on these. You could shut all screens n lights in your room at least an hr before sleeping. Try lying in bed & clearing your mind of thoughts- meditate. If these measures don't work you can see a medical specialist who may prescribe medication if needed.

For further help, we recommend checking with one of the
best medical specialists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/medical-specialist

You can seek help from the doctors listed below:

Assist. Prof. Dr.Mujahid Israr

Gastroenterologist, General Physician, Internal Medicine Specialist

Lahore

Assist. Prof. Dr.Rashid Ali

Gastroenterologist, Diabetologist, Internal Medicine Specialist

Lahore

Dr.Hafeeza Naz

Endocrinologist, Diabetologist, Consultant Physician, Internal Medicine Specialist, Family Physician

Lahore

Prof. Dr.Shafiq Cheema

Nephrologist, Hypertension Specialist, Internal Medicine Specialist

Lahore

Answered 5 years ago

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