Sleeping issue

Dear Patient,

Sleep overpowers us when we are both, PHYSICALLY AND Mentally exhausted. If you are stressed or overstressed sleep won't come easily if your routine doesn't involve at least 20mins of walking in the park/gym/exercise then even you won't sleep. As we grow older our bodies need change. So for starters, you could work on these. You could shut all screens n lights in your room at least an hr before sleeping. Try lying in bed & clearing your mind of thoughts- meditate. If these measures don't work you can see a medical specialist who may prescribe medication if needed.

For further help, we recommend checking with one of the
best medical specialists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/medical-specialist

You can seek help from the doctors listed below: