I walked for around 10 km 4 days back. I am not a habitual walker. I felt cramp twice in my right leg during first 3 km and after stretching it was better. Then I consumed fair amount of water. But, after 24 hours I got severe pain in calf muscles and there is slight swelling. Please suggest some medication or exercise. This has been constantly disturbing me for the last 3 days. Kindly help.
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