Depression is a mood disorder that is characterized by feelings of despair, sadness, and discouragement. It affects how a person thinks, feel, and behave. On the other hand, anxiety is characterized by worry and fear. It may also cause restlessness and make it difficult to stay focused or fall asleep. Anxiety often manifests in the form of tiredness, irritability, or stubbornness.
It can also result in physical symptoms such as shortness of breath and muscle tension. Anxiety and depression may go away over time but the symptoms can last longer without treatment. Here are some simple ways to enhance your well-being and mood:
1- Be In Control Of Your Life
One of the causes of depression is the realization that your life solely revolves around your parents, spouse, friends, or children and you aren’t living your dreams. It is essential to limit contact with people who are negatively influencing your life. Find the courage to pursue your dreams as this will lift your spirits and reduce feelings of being trapped.
2- Don’t Compare Yourself To Others
The act of comparison worsens anxiety and depression. It isn’t bad per as it can motivate you and push you to work hard harder, but it can sometimes promote feelings of inadequacy. People tend to think that others do not have any problems, which is almost never true. Instead of obsessing about other people, focus on yourself.
3- Limit Time On Social Media
Social networking websites such as Facebook provide a good platform to interact with friends and family, but a lot of people use them to keep tabs on others and maintain a self-image. However, this can lead to unnecessary and unrealistic comparisons and lead to insecurity and jealousy. It might be hard to restrict the use of social media websites, but it can do wonders for your mental health.
4- Keep A Diary
Documenting your thoughts in a diary can help you deal with mood disorders effectively. Writing down your thoughts and feelings can provide you a relief from strong, repressed emotions. It is even more helpful if you aren’t very talkative and find it hard to express yourself verbally.
5- Take Vitamins:
Patients suffering from anxiety and depression can greatly benefit from B vitamins and fish oil. Studies have shown that the omega-3 fatty acids EPA and DHA found in fish oil can help with symptoms of anxiety and depression. Similarly, B vitamins such as B6, B12, and folate can also help regulate mood.
If you have been under a lot of stress lately and find it hard to cope with it, it is recommended that you visit a specialist doctor and get help. You can book an appointment with a top Psychiatrist in Islamabad, Karachi and Lahore through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.