While you may like avocados on your toast or in your smoothies, did you know oil is also derived from this fruit? Avocado oil is bursting with benefits since it has a lot of vitamins and minerals. Here are some health and beauty benefits of avocado oil that makes it a staple in your beauty stash according to top dermatologists in Lahore.
1. Enhancing Your Beauty From the Inside
As they say, you are what you eat. Beauty begins from within and a good diet can really go a long way. While you can also eat raw avocados, incorporating avocado oil into your diet also has a host of beauty benefits. Avocado oil is great for digestion and can also make you feel fuller for longer.
Moreover, it is also a good source of chlorophyll, which contains magnesium and helps filter heavy metals from the body. Since avocado oil is high in fatty acids, it is great for keeping your skin and hair hydrated.
2. Softer Hair
If your hair is dry and lifeless, avocado oil can help restore moisture and softness to it. You can use it as a leave-in conditioner. Just take a pea-sized amount of the oil and apply it on your hair while it is still damp.
Make sure to distribute it evenly. Since avocado oil is a good source of vitamins B and E, it makes your hair shinier and silkier. You will also find your hair more manageable and easier to style after using avocado oil.
3. Moisturizes Skin
Avocado oil is also a great source of lecithin, potassium, and other nutrients that are good for the skin. It is easily absorbed into the skin and can help fight wrinkles and fine lines and make your skin plumper.
4. Good For Skin Conditions Such as Acne and Psoriasis
Vitamins and antioxidants found in avocado oil can be good for dry, flaky, and irritated skin that is the hallmark of eczema and psoriasis. However, it is recommended that your first do a patch test to make sure your skin doesn’t react aggressively to it. Since avocado oil is anti-inflammatory, it may also help with acne.
5. Improve Wound Healing
According to a study, avocado oil can boost collagen production as it contains essential fatty acids and oleic acid. Moreover, the essential fatty acids also keep inflammation at bay during the healing process.
6. Removes Makeup
You can also use avocado oil to remove makeup. It contains soluble lipids that dissolve dirt and debris without drying out your skin or stripping it off its natural oil. Use it like you would use any makeup remover: just pour a few drops on a cotton pad and use it to remove your makeup. Wash your face with a cleanser afterward.
If you have any skin or hair-related concerns, we recommend you to consult a dermatologist. At oladoc, you can find and book an appointment with top Dermatologists in Lahore, Karachi, and Islamabad. Moreover, you can also call our helpline at 042-3250-044 for the doctor appointment.