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7 Ways on How to Naturally Increase Brain’s Growth Hormone

Dr. Rao Suhail Yasin Khan

1 min read

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The Brain-derived neurotrophic factor (BDNF) is a protein found in the brain that increases the survival rate of neurons or nerve cells. High levels of this hormones help you learn faster, retain knowledge better, and age slower. When your brain cells are damaged or you are under stress, BDNF not only protects them but also help with growth.

Here is how you can boost the growth of these hormones naturally and protect your brain’s health.

1. Meditation

Stress is a BDNF inhibitor and that’s why meditation can help greatly as it will help you lower stress levels. Meditation strengthens the areas of the brain that are linked to pain tolerance and perceived pain,  memory, emotions, focus, mood, and meta-thinking.

2. Exercise

Exercise isn’t just good for your physical health, it can also boost your brain health by boosting BDNF levels to improve mood, memory, and learning. In fact, just 30 minutes of aerobic exercise can increase BDNF in the blood. Mild-intensity exercise can increase BDNF levels significantly and may even reverse cognitive decline. So, if you want to get things faster and increase your productivity, make sure you exercise regularly.

3. Polyphenols

Found in blueberries, blackberries, green tea, dark chocolate, coffee, broccoli, and spinach, polyphenols are basically a type of antioxidants that are not just good for your digestive system, but also for your brain health. Polyphenols boost the production of BDNF and safeguard you against stress.

4. Curcumin

This active compound that is found in turmeric can improve depression by boosting blood circulation to the brain and also increase the production of BDNF in the brain. This can improve cognitive functions as well as mood.

5. Exposure To Sunlight

The serum concentrations of BDNF increases in summer and spring and decreases in fall and winter. The serum BDNF levels are correlated with the number of hours spent in sunlight. Participants with low BDNF levels were also found to be vulnerable to depression. In short, BDNF levels are not just related to your cognitive functions, but also your mood. In fact, some medicines prescribed for depression have also been shown to boost BDNF levels.

6. Cutting Back On Sugar

Sugar can slow down the cognitive function and limit BDNF production. It is recommended that you swap sugar with natural alternatives such as honey. The withdrawal period might be difficult but it will be worth it in the long run. However, it usually takes nearly 2 months before BDNF levels change in response to dietary changes. Elimination of refined sugar can result in a notable change in the structure of your brain over time.

7. Omega-3 Fatty Acids

Omega-3 fatty acids deficiency is not uncommon and this can disrupt the normal electrical functioning of the brain. Omega-3 fatty acids can improve learning and memory, mood, and sleep. This is probably because of their ability to boost BDNF levels.

Consult a doctor if you have been experiencing memory difficulties and changes in thinking skills. You can find and book an appointment with a top Neurologist in Lahore, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Rao Suhail Yasin Khan - Author Dr. Rao Suhail Yasin Khan is among the Best Neurologists in Islamabad. Dr. Rao Suhail Yasin Khan is a Neurologist practicing in Islamabad. Dr. Rao Suhail Yasin Khan has the following degrees: M.B.B.S, FCPS, FRCP and has 36 years of experience.
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