Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services.
If you’re looking for a diet plan in Pakistan, here are 4 excellent online options you should consider:
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1. oladoc Fit
If you’re looking for the best diet plan for weight loss in Pakistan, oladoc Fit stands out with its all-in-one model: physician check-ups, personalized diet plans, daily nutrition check-ins, fitness coaching and mindset support, all bundled into one service.
Starting at PKR 5,000 per month, it offers one of the most accessible medically supervised weight-loss programs available in Pakistan.
One of the main reasons oladoc Fit stands out is that it combines medical, nutritional and fitness support in a single platform, ideal for anyone seeking a robust, results-driven program.
There’s a severe lack of holistic diet plan services and apps in Pakistan to manage your health and fitness in one place, which makes oladoc Fit a welcome addition to the Pakistani fitness landscape.
oladoc Fit is a one-of-its-kind, holistic, 360-degree platform that empowers users to take charge of their health, track their progress, and supercharge their fitness journey, all in one place.
2. DietFit
DietFit provides online consultations with certified dietitians, personalized diet and workout plans, and counselling for lifestyle issues like PCOS, thyroid, and general fat-loss.
Their service is completely online and tailored to Pakistani dietary habits. If you prefer a diet-first approach with follow-up and flexibility, DietFit is a strong contender.
3. Food on Track
Food on Track offers personalized diet + workout programs online, with weekly counselling, nutritionist access and structured plans starting around PKR 4,500/month.
It’s a good choice if you’re looking for a balanced, practical plan that pairs diet with light fitness support and doesn’t commit you to expensive coaching.
4. Alsa Pakistan
Alsa Pakistan provides customized diet plans developed by nutritionists with attention to lifestyle, food preferences and health conditions like obesity and metabolic issues.
This service is well-suited for individuals who want a more clinical nutrition-based plan and want someone to guide them through the underlying causes of weight issues.
Which One Should You Choose?
If your goal is maximum impact and you want medical supervision and ongoing support, oladoc Fit clearly leads the list. For simpler diet plans or standalone nutrition guidance, the other services listed can also be considered.
Lastly, whatever you choose, make sure the plan includes personalization, qualified professionals and regular follow-ups.
Frequently Asked Questions (FAQs)
oladoc Fit is the top choice for its medical, nutritional, and fitness support.
Yes, if they’re personalized and supervised by qualified professionals with regular follow-ups.
Most plans range from PKR 4,000 to 6,000 per month, depending on the level of support.
Choose one with certified experts, personalized plans, follow-ups, and a balanced approach to food and fitness.
No, all the services listed here are fully online. However, book an in-person appointment with a nutritionist through oladoc if you want a physical health assessment or prefer a face-to-face discussion.
Yes, many offer specialized plans for PCOS, thyroid, and diabetes under medical supervision.
