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How Can You Fix Your Diet?

Dr. Nosheen Abbas

1 min read

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Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat a healthy and balanced diet. Following are some tips to improve your diet.

1- Balanced food:
It’s pretty hard to change your craving habits. Balancing food is very difficult and certainly beneficial if you have diseases. Balance food and regular exercise is more beneficial if it is recommended by a certified nutritionist. You need to rotate grains, meats, fruits, vegetables and lentils in your diet to maintain a healthy balance of carbohydrates, proteins and fats.

2- Skip the Unhealthy diet:
There are common deficiencies of vitamins, minerals and low level dehydration in Junk food which is not healthy at all. At present we’re overwhelming with junk and soft drinks. These unhealthy food habits are leading us to diabetes, osteoporosis and many other ailments. A good dietician can screen your health, your eating habits and suggest a healthier alternative to your current food intake habits. An appointment with a nutritionist or dietitian is well worth the effort to gain awareness about issues with your current diet and make substantial improvement to the same.

3- Controlling Calorie Intake:
A good calorie counting can be done yourself or with the help of a nutritionist. There is plenty of information on the internet that can help you identify your calorific intake on a daily basis. Eat the food items that are healthy and have less calories. In general, one needs to strike a healthy balance between calories and nutrition intake, which is why it may not be sufficient to just track your calorific intake. A nutritionist or dietitian can help you develop a nutritious low calorie diet plan.

4- Finding a nutritionist:
Good nutritionists are available in a number of private and government hospitals. A diet chart recommended from a nutritionist can help you adopt a healthy lifestyle as well as achieve your personal goals such as weight reduction.

You can easily Book Appointments with Top doctors in Lahore, Karachi and Islamabad through oladoc.com. Or call our helpline at 042-3890-0939 if you need any help with finding the RIGHT Doctor for your needs.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Nosheen Abbas - Author Dr. Nosheen Abbas is a Nutritionist practicing in Islamabad. Dr. Nosheen Abbas has the following degrees: MBBS, MSPH, SNHS Dip. (Holistic Nutrition) UK and has 13 years of experience.
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