Medication is not the only solution for pain management. Most people rush to the drugstore when chronic pain sets in, but most of the time medication only offers temporary pain relief or doesn’t stop the pain nor does it treat what’s causing it. The following natural remedies can ease your fibromyalgia, osteoarthritis, migraine and other kinds of pain:
One of the most powerful tools for managing chronic pain long term is exercise. Staying active will allow you to increase your levels of dopamine, tissue oxygen, and endorphins, all of which may help reduce pain and improve sleep and mood. However, some people may experience discomfort when they exercise, so it is best to see your physical therapist or doctor before starting any exercise routine.
Acupuncture is a popular Eastern treatment that has been used for centuries for natural pain relief. Acupuncture can help with headaches, back pain, and arthritis. Acupuncture can also compliment your ongoing treatment and make it more effective. It entails the insertion of thin needles into the skin at particular points around the body. It is believed that inserting the needles corrects the imbalances in the flow of energy in the body. Moreover, when needles are inserted into the skin, the body may release endorphins, natural pain-killing chemicals.
Vitamin D may play a role in chronic pain management and sleep. Lack of sleep makes you more sensitive to inflammatory pain. Vitamin D deficiency has been linked to poor sleep and pain conditions such as fibromyalgia. Taking vitamin D supplements and exercising good bedtime practices such as not using electronic devices before sleeping may help you sleep better and manage pain. Nevertheless, you should consult your doctor before taking any supplement.
An anti-inflammatory diet like the Mediterranean diet can reduce long-term discomfort, particularly in obese individuals. The Mediterranean diet is rich in fresh fruits and vegetables, fatty fish like salmon, olive oil, legumes, and nuts. Controlling blood sugar level can reduce inflammation and thus pain. That’s why an anti-inflammatory diet high in omega-3 and low in sugar is recommended to patients with chronic pain. A Paleo diet is also effective in easing the pain.
If you have been experiencing pain for more than 12 weeks, it is recommended that you visit a specialist doctor and get help. You can book an appointment with dietitians in Lahore, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 03-111-222-740 for assistance to find the RIGHT doctor for your health concerns.