Did you know that using sana makki can provide numerous benefits for your health?
Let’s explore the wonderful benefits of sana makki (senna) in this article!
Table of Contents
What is Sana Makki?
Sana makki, a plant native to North Africa and some parts of Asia, is a member of the legume family Fabaceae. Its natural laxative properties help relieve constipation and improve bowel function, drawing on centuries of traditional use.
For expert dietary tips regarding sana makki, consult a nutritionist through oladoc.
Key Takeaways
- Overview: Sana makki is a plant that belongs to the legume family Fabaceae. Apart from being an effective, natural laxative, sana makki can provide several other health benefits.
- Benefits: Sana makki can potentially relieve constipation, aid weight loss, strengthen the hair, and alleviate inflammation. It is also commonly used for natural detoxification and intestinal cleansing.
- Side effects: Diarrhea and stomach cramps may occur in some individuals.
Sana Makki Benefits
The following is a list of the top 10 benefits of sana makki for your health:
- ✅Relieves constipation
- ✅Supports weight loss
- ✅Helps treat skin infections
- ✅May help in diabetes
- ✅A natural detox
- ✅May boost immunity
- ✅Aids digestion
- ✅Effective colon cleanser
- ✅May help manage IBS and other gastric conditions
- ✅Anti-inflammatory properties
Below, we have covered some of the most common health benefits of senna in detail:
1. Constipation remedy
Sana makki (سنا مکی) is a popular herbal remedy for constipation. Sennosides and other anthraquinones, which are found in senna, cause the intestinal muscles to contract more forcefully, facilitating bowel motions and easing constipation.
Hence, the herb is frequently used as a short-term treatment for sporadic constipation.
2. Aids weight loss
Senna leaves are also associated with temporary weight loss. People use senna leaves to lose weight, as they reduce water retention and stimulate bowel movements that eventually help in weight loss.
Primarily, weight loss occurs due to the loss of fluid rather than the loss of fat. Sana makki should only be used with caution and under a doctor’s supervision if you want to lose weight.
3. Anti-inflammatory effects
Some research suggests that senna leaves may have anti-inflammatory qualities. Studies have demonstrated the anti-inflammatory properties of several substances, including flavonoids and phenolic compounds, found in senna leaves.
Though more research is required to prove their efficacy and safety, these effects may have potential implications in the treatment of inflammatory disorders.
4. Beneficial for hair
Sana makki leaves are well-known for their ability to treat dandruff, stop hair loss, cleanse the scalp, and promote thick, long hair. Because of their natural highlighting qualities, they can also lighten black hair.
5. Alleviates skin inflammation
Senna is used in Ayurveda to treat skin inflammation. It contains essential oils, resin, and tannins. The leaves’ paste can also be used to treat ringworm, wounds, and burns.
Side effects of sana makki
Some of the possible side effects of sana makki are the following:
- Diarrhea
- Stomach cramps
Also read: Sabudana Benefits: Can Tapioca Pearls Boost Your Health?
Senna nutritional info
Here is the breakdown of the nutrients in 100g of senna in mg:
- Potassium: 779.20 mg​
- Magnesium – 142.8 mg
- Calcium – 158.38 mg
- Iron – 42.35 mg
- Phosphorus – 28.5 mg
Read more: Moringa Benefits: 8 Powerful Reasons To Use The Superfood
How to make senna tea
Senna tea is a potent health tonic that can help detoxify the body while providing soothing relief from constipation and other gastric conditions naturally.
Here’s a quick recipe to make senna tea at home:
Ingredients:
- 1 cup of water.
- 1 teaspoon of senna leaves.
- 1 teaspoon of honey.
Instructions for Cooking
- Add a cup of water to a pot and bring it up to the boil.
- Add a teaspoon of senna leaves.
- Cover and simmer for 5 to 10 minutes to extract the juices from the leaves.
- Strain into a cup.
- Add honey as needed for an enhanced flavor.
Sana makki in English
Sanna makki is also known as “senna leaves” in English. It is a plant known for its miraculous health benefits for constipation relief, detox, weight loss support, among others.
Expert Tips
According to the experts at Evercare Hospital,
“While sana makki can be used as a natural remedy for constipation, patients are advised to visit a gastroenterologist for proper diagnosis and treatment especially if symptoms do not improve or worsen despite your attempts to manage the condition at home.”
Conclusion
To recap, sana makki is known to be a fantastic natural remedy for constipation, promoting weight loss, and strengthening the hair, while also being famous for its surprising anti-inflammatory properties.
However, it is important to use senna with caution. Excessive use can lead to laxative dependency, cramps, diarrhea, and dehydration. Moderation in senna consumption is advised particularly for children, pregnant women, and those with digestive disorders.
For any concerns regarding the use of sana makki you can consult the best nutritionists near you via oladoc. You can either book your appointment online or call our helpline number 04238900939 for quick scheduling.
Frequently Asked Questions (FAQs)
1. Is it safe to take sana makki daily?
Don’t take senna for more than a week; just a few days. Longer use may cause your body to become dependent on it instead of your bowels completing the task for you. Consult your physician if, after taking senna for three days, you are still experiencing constipation.
2. Can sana makki reduce belly fat?
Senna tea is frequently used in diets to promote weight loss. Its use is known to facilitate more frequent bowel movements, minimize water retention, and inhibit water absorption, which may aid in weight loss.
