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Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
Needless to say, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women are the victims, especially in c
Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can affect health, and interfere with activities of daily living. To combat anx
Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll on health, and make fasting difficult. Sleep is a physiolo
Getting over breakup grief or any form of grief for that matter is not easy. It is something that demands time, and immense will power. People around you can be full of advice and