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Breakfast Combo

Asked for Female, 11 years

Aoa. I need experts help my daughter is 5.5 yrs old MashaAllah... she is school going. She takes banana shake and 1 boiled egg in bf on daily basis... My question to you is IS this a healthy option for her?? this food combination is ok or harmful?? as somebody was saying that banana shake and egg should not be given together..

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

I believe this is an extremely healthy combination. Banana milk and eggs sound great. If you wanna be more conscious instead of white sugar you could add dates>honey>brown sugar to sweeten it. You could give french toast/waffles/egg sandwich/pancakes with banana shake or fresh bananas if you wanna change it a little.
If you feel unconvinced you can ask a nutritionist.
For further help, we recommend checking with one of the
best nutritionists in Islamabad and seek a piece of in-person advice at https://oladoc.com/pakistan/Islamabad/nutritionist


You can seek further professional help from the below recommended Specialists:

Mr.Mudeser Ali

Mr.Mudeser Ali
Nutritionist
Lahore
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Ms.Namra Mahmood

Ms.Namra Mahmood
Dietitian, Nutritionist
Lahore
Answered 5 years ago

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