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Milk Advice

Asked for Female, 28 years

I want to ask which milk is best to take? Some say tetra packs are not healthy, others say cow milk mey pani aur surf mila hota hai. Also which is the best time to take milk? In Breakfast? Or before going to bed? Thanks

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

Thank you for your query. Organic fresh cow milk are good. Pasteurized milk with expiry of fewdays is also alright
Tetra Pak milk is the worst of these.
You can take milk at both times that you mentioned.

For further consultation, you can choose from our list of best Nutritionists in Rawalpindi and seek in-person advice.

Ms.Hira Khan

Ms.Hira Khan
Nutritionist
Rawalpindi
Dr.Naeem Akram

Dr.Naeem Akram
Dietitian, Nutritionist
Rawalpindi
Answered 5 years ago

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