Effective weight gain

Asked for Female, 28 years

I'm 23 years old and my weight is 42 Want to gain my weight can u plz suggest something effective? I had tried many things but couldn't gain as much as I want. unmarried and look like a metric student

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

I'm sorry to hear that. You can eat nuts, multiple small meals rather than few large ones. You should have milk and egg daily and have jalebi soaked in milk. Eat semolina/suji cooked and eat protein servings too. For a detailed diet, chart consults a nutritionist near you.

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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