Weight Gain

Asked for Male, 26 years

I desperately need to gain weight, because of fasting I'm losing even more. How can I gain while fasting? Too much underweight. 21y Height 6 ft 2 inches weight just 59

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

I'm sorry to hear that. Eat foods like banana and date shakes, milk with jalebi, eggs, with turkey, chicken, etc. Have steak twice a week so that it boosts your protein and energy.
For a comprehensive diet plan meet a nutritionist.

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Rebecca Tariq

Dietitian, Nutritionist

Lahore

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Answered 5 years ago

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