Constipation during Pregnancy

Dear Patient,

I'm sorry to hear that. For constipation take 2tsp ispaghol husk daily twice a day mixed in lukewarm water, esp at night. Take foods like papeeta, overnight soaked figs and prefer roti over rice, you can even take oats regularly. These would help relieve constipation greatly.
We can recommend Kegels and others exercise to you, to strengthen your pelvic muscles which you can start practicing and using looking up techniques on youtube/google- these would help in delivery too.

For further help, we recommend checking with one of the
best gynecologists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/gynecologist



You can seek further professional help from the below recommended Specialists: