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10 Soothing Home Remedies For Burning Sensation In Your Stomach

Dr. Omer Hassan Aftab Ahmed

4 min read

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Is burning sensation in stomach making your life miserable? We understand how it feels when you are at a long-awaited party with your favorite food but feel like not even looking at them due to your burning gut.

Well, you can get rid of the burning in stomach by embracing various stomach burning home remedies instead of spending hefty amounts on medicines. Read to know about these gastroenterologist backed home remedies.

Why does a burning sensation in stomach occur?

Burning sensation in stomach often occurs due to indigestion that may lead to problems such as Gastroesophageal Reflux Disease (GERD).

Burning in stomach happens due to the reverse motion of stomach acid into your food pipeline known as the esophagus.

According to the latest research regarding GERD on the JAMA Network in 2021, it was found that lifestyle changes including these 5 factors can help cure Gastroesophageal Reflux Disease (GERD):

  • Prudent diet
  • Not smoking
  • Daily 30 minute physical activity
  • Limiting the consumption of coffee, soda and tea to 2 cups per day
  • Normal weight

The food and fluids produce stomach acid we consume regularly. A valve called lower Esophageal Sphincter directs the food in the stomach.

Acid reflux occurs when this valve is unable to restrict the food from re-entering the esophagus, causing a burning sensation followed by other symptoms. The weakening of this sphincter might be a result of overeating, stress, obesity, pregnancy, etc.

You might also face other associative problems like trouble in swallowing your food, chest pain, chronic cough, digestive issues, belching, vomiting, etc.

Consumption of certain unhealthy dietary supplements can worsen the burning in stomach and leave you with an unpleasant and sick feeling.

If you don’t go to a gastroenterologist on time, this unusual stomach burning gradually tends to extend from your stomach to your chest making you feel terrible. Therefore, it is important to soothe these burning sensations before it gets worse.

What are the symptoms of burning sensation in stomach?

Here is the list of some symptoms that may accompany a burning in stomach:

  • Belching
  • Gas
  • Nausea
  • Stomach growling
  • Vomiting
  • Bloating
  • Abdominal pain
10 Soothing Home Remedies For Burning Sensation In Your Stomach

If the symptoms are severe, for instance, excessive vomiting or intense abdominal pain, you should visit a doctor immediately. In case the symptoms are mild to moderate, treatment at home can be considered.

Top 10 Soothing Home Remedies to Cure Burning Sensation in Stomach

Due to the growing fad for home remedies, it is not an issue to treat these tenacious burning sensations. There are a lot of stomach burning home remedies out there, some more effective than others.

Here’s a list of the top 10 best home remedies to cure a burning sensation in stomach:

1. Banana

Ingredients you need:

  • A cup of banana

Banana is an excellent natural remedy for acid reflux as it can heal your stomach from the burning sensation in time. Regular consumption of banana or papaya helps in providing quick relief from acid reflux.

It is because bananas are luxuriant in antacids that counteracts burning sensations in your belly.

2. Apple cider vinegar

Ingredients you need:

  • Apple cider vinegar
  • Honey
  • A cup of water

Dissolve two or three teaspoons of apple cider vinegar and one tablespoon of honey in one cup of lukewarm water. Mix well in advance and then gulp it down.

You can consume this mixture whenever you get hit by acid reflux. If the remedy does not instantly alleviate your condition, drink another cup of this mixture after a gap of 2 hours.

You might be astounded to know that ingestion of more acid helps to calm down the acids in your stomach.

It helps to strike an acid balance in your stomach and thereby soothe the burning sensation in stomach.

3. Lemon juice

Ingredients you need:

  • Lemon
  • Water

Add one tablespoon of organic lemon juice to a glass of hot water. Drink this solution on an empty stomach.

You can drink this mixture in the morning before eating anything. It aids to soothe the acid reflux in your stomach due to overeating last night. 

Lemon juice meld with hot water aids in balancing the accumulation of acids in your stomach to diminish burning sensations in your chest and abdomen.

4. Aloe vera gel

Ingredients you need:

  • Aloe vera gel

You can consume half a cup of aloe vera gel before eating anything to appease your heartburn.

You can ingest this remedy whenever you suffer from a burning sensation in your stomach.

Aloe vera gel secretes anthraquinones that generate a laxative effect in your gut. It amplifies the water content in your intestines and facilitates the more natural movement of feces.

5. Milk

Ingredients you need:

  • Cold milk

Drink a glass of cold milk after eating to mollify acid reflux in your gut and prevent acidity.

Consumption of cold milk neutralizes the gastric acids in your abdomen and helps to get rid of acidity. The multitude of nutrients in milk aids in lowering the rate of producing stomach acids.

6. Mastic Gum

Ingredients you need

  • Mastic Gum

You can gnaw a mastic gum to get rid of burning sensations in your belly. It provides instant relief from acid reflux due to its bactericidal properties. It destroys the bacterias that cause a burning sensation in your stomach.

7. Green tea

Ingredients you need:

  • Green tea
  • Honey
  • A cup of water

Dunk the green tea bag in a cup of hot water for 2 to 3 minutes. Add honey to it if you want to.  After 3 minutes, remove the teabag and drink tea.

You can drink this green tea twice a day to keep burning sensations in your stomach away!

It is because green tea contains contents that stabilize acids in the stomach. And its inflammatory property helps to soothe the burning sensations caused by acid reflux.

8. Baking soda

Ingredients you need:

  • Baking soda powder

You can mix one-fourth teaspoon of baking soda with a glass of regular water to curb the effect of acid in the stomach. It provides instant relief in stomach aches and indigestion.

But do not consume baking soda water before 2 hours of other medications you have taken, if any. Baking soda neutralizes the acid effect and tends to slow down the rate at which your body absorbs other medicines.

Also, do not give it to your child unless his doctor prescribes to do so.

9. Ginger

Ingredients you need:

  • Ginger
  • Honey
  • Water

Mince three-inch ginger and jug it in hot water for half an hour.  You can also add honey for taste. Pour it into a cup and drink it.

Ginger is effective in curbing various stomach problems like nausea, stomach ache, and acid reflux due to its anti-inflammatory properties.

10. Yogurt

Ingredients you need:

  • A cup of yogurt

You can have a chilled cup of yogurt to soothe your stomach acids.

It serves the purpose due to the presence of synthesized vitamin B and lactobacillus.

What medicine is good for burning stomach?

Antacids are a category of medicines that are effective in curing a burning stomach. They are composed of magnesium carbonate, aluminium hydroxide, and magnesium trisilicate.

Antacids neutralize the acid produced by the stomach, relieving the burning sensation you are feeling.

Conclusion

These natural remedies come very handy to provide a broad spectrum of benefits apart from soothing the burning sensation in your stomach and chest.

You can also use other ingredients like mustard, basil, apple, slippery elm, almonds, etc. along with the remedies mentioned above.

Avoid the consumption of citrus fruits, garlic, onion, chocolates, pepper food, alcohol, excessive fat-containing foods, and carbonated drinks if your stomach is prone to acid reflux.

If these tips do not help you then you should contact a medical professional such as a gastroenterologist in Karachi.

Try following these simple tips and tricks to get rid of the burning sensation in your stomach today!

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Omer Hassan Aftab Ahmed - Author Dr. Omer Hassan Aftab Ahmed is a Gastroenterologist practicing in Islamabad. Dr. Omer Hassan Aftab Ahmed has the following degree: M.B.B.S and has 9 years of experience. You can book an appoitment with him through oladoc. He loves to write on gastric healthcare to raise awareness about general healthcare issues in Pakistan and advise patients on healthy living. If you wish to read his healthcare articles and advice, please visit the following links.
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