Hormones are chemical messengers which that control bodily functions such as metabolism, growth and development, and reproduction. Hormones affect your physical, emotional, and mental health. Ideally, your endocrine glands should produce the right amount of hormones required for different processes in your body. However, sometimes the level of hormones in your body becomes imbalanced and this leads to health problems. Lifestyle choices and aging are often responsible for hormonal imbalances.
1- Adaptogen Herbs:
Many people are skeptical about opting for synthetic treatments for hormonal imbalance as they usually don’t get to the root of the problem and make them dependent on taking medicines for the rest of their lives. Check out these 4 ways you can balance hormones naturally! Take Adaptogen Herbs.
Adaptogen herbs are healing plants which help the body resist all types of stressors. They can also tweak hormone production and promote hormone balance. Apart from strengthening the immune system and fighting stress, adaptogens can also lower cholesterol, improve thyroid functions, stabilize blood sugar levels, reduce depression and anxiety, and support adrenal gland functions. Adaptogen herbs such as ashwagandha, maca root, saw palmetto, holy basil, and chaste berry can be very effective at balancing hormones.
2- Consume Healthy Fats:
You should incorporate healthy fats into your diet to keep your hormones in check. The reasoning behind this is that your body needs different kinds of fats to make hormones. Moreover, you should cut down on carbs as they can upset the balance of hormones. Some examples of healthy fats include avocado, butter, salmon, and coconut oil. You should avoid foods high in omega 6 fats such as vegetable oils, mayonnaise, fatty beef cuts, and fast foods as they can promote inflammation. That doesn’t mean that your body doesn’t need omega 6 fatty acids. The type of omega-6 fatty acid that you should include in your diet is GLA (gamma-linoleic acid). It is found in hemp seeds, primrose oil, and borage oil. The problem stems from the fact that your omega 6 to omega 3 ratio should be optimized and most people today are eating more omega 6 fatty acids than omega 3s. Some foods that are high in omega 3 fatty acids include flaxseeds, fish, walnut, and chia seeds.
3- Eat More Protein:
Protein provides your body with essential amino acids that it can’t make it own. Protein also impacts the release of hormones that affect appetite. Studies have shown that consumption of protein the production of ghrelin, a hormone that makes you feel hungry and boosts the production of hormones that promote satiety. Try to include a serving of protein-rich meals at each meal to keep your hormones in check.
4- Exercise Regularly:
Physical activities such as aerobics, strength training, and running can restore hormonal balance.
If you think your hormones are out of whack, it is recommended that you visit a specialist doctor. You can book an appointment with a top Endocrinologist in Lahore, Karachi and Rawalpindi through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.