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5 Common Winter Health Problems and How to Avoid Them

Assist. Prof. Dr. Bakht Aziz

2 min read

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Winters can be fun but the cold winds give rise to various health problems. While winter health risks are real, there are many ways to stay healthy during cold months. The tips given below will help you avoid getting sick this season – or if you do, they’ll help you recover more quickly. So keep reading to learn more about common winter health issues and how you can stay healthy on those cold days!

Common Winter Health Problems

Following are some of the most common winter health problems:

1. Cold & Flu

Cold & Flu is a big risk during winters. Although you can’t truly avoid it altogether, you can minimize its impact on your health by always washing your hands before eating, staying away from affected people, and avoiding germs by disinfecting frequently touched surfaces at home or work.

2. Pneumonia

Pneumonia is a common winter health problem, especially for children and older adults. It can be prevented with a flu vaccine, proper handwashing before eating or preparing food, and avoiding exposure to others who have the illness.

Pneumonia can be dangerous if not correctly treated. It’s important to stay hydrated, wash your hands regularly, and get plenty of rest when battling this illness. Some medications used to treat pneumonia include antibiotics, cough medicines, and other drugs designed to take care of symptoms associated with the disease.

3. Strep throat

Strep throat is a painful condition is caused by a type of bacteria. Symptoms include a sore throat, fever, and swollen tonsils – all of which can be minimized with proper handwashing before eating or preparing food, staying away from sick people, and getting the appropriate flu vaccine.

4. Asthma attacks

Asthma attacks are also more common during the winter months. It’s important to stay informed on the triggers of an asthma attack so that you can minimize its risk factors.

If you have asthma, it’s important to minimize your exposure to cold air by dressing warmly and staying indoors when the weather is extremely cold. Also be sure to stay hydrated, get plenty of rest, and avoid sick people so that you can recover more quickly from an asthma attack if you do have one.

5. Poor Air Quality and its Health Complications

When the weather gets colder, air quality often declines due to increased fireplaces and wood-burning stoves in homes. If you struggle with chronic illnesses or lung problems, it’s best to stay indoors when the temperatures drop.

Smog can also affect air quality. If the temperatures are very low for an extended period, which happens more often in the winter months, it may cause problems for people who have chronic respiratory conditions like asthma.

How to Avoid Winter Health Problems?

The winter months can be a little more challenging when it comes to staying healthy. It is important to dress warmly and in layers – as well as stay dry.

Keeping your home free of dust, dirt, pet dander, and other allergens can help reduce asthma symptoms. You should also minimize exposure to cold air by staying indoors when the temperature is extremely low. It’s also important to keep surfaces clean with regular disinfecting to avoid

Here are a few ways you can minimize the risks associated with health problems arising in winters:

  1. Stay hydrated by drinking plenty of water at regular intervals throughout the day. At least eight 8-ounce glasses per day is typical, but if you’re an active person or live in a cold climate, you may need more.
  2. Keep your hands clean and avoid touching your eyes, nose or mouth. Wash your hands thoroughly at regular intervals during the day with warm water and soap. If possible, use an alcohol-based hand sanitizer to kill germs on those occasions when soap and water aren’t available.
  3. Avoid close contact with sick people. If someone in your home is ill, keep them away from other family members to minimize the spread of illness. The same goes for friends or co-workers.
  4. Use hand sanitizer to disinfect frequently touched surfaces at home, work and elsewhere (especially if soap and water aren’t available).
  5. Get a flu shot each year, if possible. It’s especially important for children and adults over the age of 50.
  6. Wear thick layers of clothing when outside in colder temperatures to keep out the cold air. You can add or remove these layers as needed based on your activity level to stay comfortable.


Winter can be a difficult time for many people. The ways to stay healthy this season are simple, but it’s important to remember that illness is inevitable. If you find yourself getting sick this year, don’t hesitate to call 04238900939 to book an appointment with the best doctors in Pakistan through oladoc.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Assist. Prof. Dr. Bakht Aziz
Assist. Prof. Dr. Bakht Aziz - Author Dr. Bakht Aziz is a highly acclaimed ENT specialist, who has a massive reputation in the field of medical consultancy. He is considered among the best ENT Specialists & Surgeons in Lahore.

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