Psychological diseases are often not as easily diagnosed as physical illnesses due to a variety of reasons. in our society, there is still a long way to go so that depression or any other mental illnesses are not considered a taboo. . Moreover, people often tend to confuse depression with sadness and try to mask their symptoms. This is a dangerous proposition and it may make the symptoms of depression worse.
According to top psychiatrists in Pakistan, it is important for you to offer help to friends and family members who try to hide their depression. Here are some signs that may indicate that a person is suffering from depression:
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1- Unusual Sleeping And Eating Habits:
Messed up eating and sleeping habits are amongst the first signs of depression. A proper sleeping routine is the key to good physical and mental health. However, when someone finds it difficult to fall or stay asleep or oversleeps, it could be a symptom of depression. A sudden change in eating habits can also signal that something is wrong. For instance, some people resort to overeating to improve their mood and avoid the feeling of emptiness temporarily. On the other hand, some people lose their appetite when they are depressed.
2- Putting On A Show:
People often try to look merry or cheerful to conceal their depression. This façade helps them hide their true feelings. However, the pretense can’t last for long and that is the reason why people suffering from depression try not to spend more time than necessary in the company of people. They use whatever reason they could to bolt.
3- Feeling Unhappy Without A Reason:
If you or a loved one feels sad or empty without any legitimate reason, it could be a sign of clinical depression. Apart from feelings of hopelessness, depressed individuals may also experience feelings of failure and dissatisfaction. Other indicators are feelings of apathy and ambivalence.
4- Philosophical Tone:
When you talk to someone who is trying to hide depression, you may notice that they discuss philosophical topics which they did not talk about before. You may see them pondering over the meaning of life or what they have achieved in life so far. They might even go as far as talking about ending their life. Such conversations should be enough to raise a red flag.
5- Angry Outbursts:
If someone gets frustrated or irritated over small, insignificant matters, it could hint at underlying depression. Chronic irritability is a symptom of depression in teenagers and children and so it must not be written off as normal teenage behavior.
If you think you or someone you know is experiencing depression and require help, visit a specialist doctor. You can book an appointment with a top Psychiatrist in Lahore, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.