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Amazing Health Benefits of Red-Staining Foods!

Ms. Sarah Farooqi

1 min read

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According to nutritionists, red foods such as raspberries, strawberries, cherries, tomatoes, and beets do not just look beautiful, they are also really good for health. Red fruits and vegetables are high in antioxidants such as anthocyanins and lycopene that fight free radicals and prevent oxidative damage.

Free radicals are basically unstable molecules that can be damaging to cellular structures and can cause premature cell decay and hence aging. Apart from that, red-colored foods are also great for encouraging lymphatic movement. Here are some beneficial red foods that you should add to your diet:


Strawberries are high in folate, which promotes heart health and is beneficial for women of childbearing age. Folic acid can also reduce the risk of some birth defects. Apart from that, strawberries are abundant in vitamin C which strengthens the immune system. There are plenty of ways to consume more strawberries, such as using them as a topping for your cereal, making a yogurt parfait, or blending them into a fruit smoothie.

2-Blood Oranges:

Blood oranges are a good source of vitamin A, vitamin C, and dietary fiber. They are pigmented because of the molecule anthocyanin that is found is in a lot of red fruits and vegetables. Anthocyanin has anti-oxidant and anti-inflammatory properties. Apart from that, blood oranges are also high in Vitamin B9 which helps your body create new red cells.


Cherries are not just delicious, they are also very healthy. Studies have shown that consuming cherry juice before exercise could reduce muscle strength loss and promote muscle recovery. Cherries are also high in fiber, vitamin C, and potassium. That’s why they can also help regulate blood pressure. Intake of tart cherry juice can also boost melatonin levels and increase sleep quality. Apart from that, cherries can also reduce inflammatory and oxidative stress because they contain anthocyanin.


Cranberries are rich in antioxidants and their regular intake can reduce inflammation and urinary tract infections, and strengthen the immune system. Since cranberries can also rebalance the balance bacteria in the body, they are good for digestion and can also help the body improve nutrients better. Cranberries can also prevent H pylori, the bacteria that stick to the stomach walls and cause ulcers.


Tomatoes are high in lycopene, which is a powerful antioxidant that increases your defense against the sun and improves heart health. Apart from that, tomatoes are also high in potassium and vitamin C.

6-Red Grapes:

Red grapes contain resveratrol, which has many health benefits such as lowering blood pressure and lengthening the lifespan. Moreover, it also contains phytonutrients which are great for insulin regulation. Flavonoids found in grapes can also improve cognitive function in older adults by slowing down the neurodegenerative processes.

If you want to know which red foods you should add to your diet, you can consult a nutritionist who will make a well-balanced diet plan for you.

You can find and book an appointment with top Nutritionists in Islamabad, Karachi, and Lahore through oladoc.com. You can also call our helpline at 042-3250-044 for assistance to find the RIGHT Doctor for your health concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Ms. Sarah Farooqi - Author Ms. Sarah Farooqi is among the Best Nutritionists in Lahore. Sarah Farooqi is a leading Dietician at Shapes and Diet360. She worked as Nutritionist at Fatima Memorial Hospital previously. Sarah can be seen sharing her expertise in Shapes Newsletter and at seminars on various health and nutrition topics.
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