The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.
Pakistan’s varied climate and fertile land make for an ideal spot for growing fruits. As you’d expect, a variety of fruits are grown in Pakistan throughout the year.
Summer fruits are rich in essential vitamins and minerals, offering numerous health benefits. Read the article to learn more about the best summer fruits in Pakistan and the benefits they provide.
Table of Contents
Key takeaways
- In the summer, a variety of fresh fruits are readily available in the markets for locals to enjoy.
- Pakistan has a diverse and wide array of delicious fruits, including mangoes, plums, watermelon, grapes, and lychee.
- These fruits offer numerous health benefits, including boosting the immune system, improving heart health, and regulating blood pressure.
- Some summer fruits, such as watermelon, are excellent for hydration.
- Fruits such as peaches are high in dietary fiber and aid digestion.
List of the best summer fruits in Pakistan
The following are the best summer fruits available in Pakistan:
1. Mango
Mangoes are the most beloved fruit of summer in Pakistan. They are famous for their delightful taste and beautiful aroma. Mangoes are available in various types, including Chaunsa, Langra, Sindhri, and Anwar Ratol, among others.
Mangoes are not only delicious but also contain vitamins and minerals, such as vitamin A and vitamin C, which support the immune system, improve skin health, and enhance vision.
Mangoes also help maintain a healthy digestive system as they contain dietary fiber and antioxidants.
Mango shake is an incredibly popular summer drink in Pakistan. Its delightful sweet taste and creamy consistency, and refreshing qualities make it irresistible in the hot weather.
2. Watermelon
Watermelons have a sweet taste and a crunchy texture. They are best for hydration and provide a cooling effect in the excessive heat of summer season due to high water content (90%).
Watermelon contains an antioxidant known as lycopene, which may improve heart health and protect against certain types of cancer according to studies.
It also contains potassium, vitamin C, and magnesium, which help maintain muscle and nerve function, as well as regulate blood pressure.
3. Plum
Plum (aloo bukhara) is a sweet and juicy treat in the hot summer season, used both dried and fresh in Pakistan.
Plums contain vitamin C, dietary fiber, and antioxidants. They offer a range of health benefits, including regulating blood sugar levels, relieving constipation, and improving digestion.
Plums also support bone health and reduce the risk of severe diseases, including heart conditions and diabetes.
4. Grapes
Grapes are grown in the warm regions of Pakistan and come in various varieties, including red, green, and black grapes.
They contain a substantial amount of resveratrol, a potent antioxidant that helps manage heart health. Grapes also contain potassium, fiber, vitamin C, and vitamin K.
These vitamins and minerals help to enhance hydration, increase energy, and enhance skin texture while boosting the immune system.
Some studies suggest that grapes may promote better sleep as they contain natural melatonin.
5. Lychee
Lychee is a small, sweet, and delightful fruit that has red and rough skin with white pulp. These are available for a limited time during early summer.
Lychee contains a good amount of vitamin C, which enhances immunity and supports glowing skin.
It also contains minerals and antioxidants, such as potassium and copper, that help improve nerve and heart health.
Lychee should be eaten in moderation as it is high in sugar.
6. Peach
A deliciously satisfying, sweet-sour fruit, peaches are a summer favorite, offering benefits for hydration and digestion. They are an excellent source of vitamins, minerals, and antioxidants.
Being high in dietary fiber (both soluble and insoluble), peaches can help regulate bowel movements and prevent constipation.
Some reports suggest that eating peaches can be beneficial in pregnancy as well.
7. Falsa
Small, round, and resembling a blackcurrant, falsa is a unique fruit enjoyed during the summers in Pakistan. It can be eaten fresh or made into a nutritious, thirst-quenching drink with cooling properties, perfect for the summer.
Conclusion
Summers in Pakistan bring along a multitude of fruits that are not only delicious but can provide several health benefits.
You can enjoy the flavors of summer and nourish your body with natural and delicious sustenance by incorporating these fruits into your daily diet.
Just make sure to consume fruits in moderation for the best results. For more information on how much fruit to consume, you can consider visiting a nutritionist in your area.
Frequently asked questions (FAQs)
1. Can summer fruits help prevent heat-related illnesses?
Yes, most summer fruits, such as watermelon, falsa, and melon, possess cooling and water-retaining qualities that can ward off dehydration, heat exhaustion, and heatstroke, particularly when Pakistan experiences its sweltering hot summer temperatures.
2. What are the health benefits of consuming summer fruits?
Summer season fruits help keep the body cool and hydrated, aid digestion, and support a strong immune system. They are a good source of essential vitamins, minerals, antioxidants, and fiber.
