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How Can Meditation Benefit You to Lead a Healthy and Stress-Free Life?

Ms. Fariha Naz

1 min read

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Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people, it is very difficult to cope with. Different people have different coping mechanisms. Some find the healthy coping mechanisms and let their emotions out in a healthier way while others develop defense mechanisms or dysfunctional coping techniques. Meditation is one of the best techniques to de-stress yourself and stay healthy, both mentally and physically. Here’s how meditation can benefit you to lead a healthy and a stress-free life!

Meditation Lowers Your Stress Levels:

With increased stress levels, our bodies are exposed to hormones like cortisol, eliciting a fight or flight response. Prolonged exposure to cortisol can lead to a lot of health problems like suppressed immunity, hypertension, high blood sugar, insulin resistance, metabolic syndrome and type 2 diabetes. By training our bodies to reach a state of relaxation aids to lower the cortisol levels, and in the longer run, stress.

Meditation Calms Your Mind:

In meditation, you are required to shift your focus on your breathing and to your body, which leaves little room for your thoughts to wander and leaving you more focused with a calm mind. The first thing that psychologists recommend, whenever a person goes to them, especially for anxiety or depression, the first thing they ask you is to do meditation and breathing exercises.

It Gives You the Time to Reflect:

Meditation is more than just relaxing your mind and your body. It is about expanding your mind and achieving its highest potential. Taking out time for meditation, even if it is 10 minutes a day can help you enhance your focus, teach you patience and self-love. This is the time when you sit and reflect. This is your time where you and your mental and physical well being are the center of your focus.

It is Good for Your Heart:

Meditating daily can be extremely beneficial for your heart. Prolonged exposure to stress hormones can do serious damage to your health, especially your heart. Meditation can reduce stress levels, lower blood pressure and enhance your mood, all of which are crucial for a healthy heart.

Meditation is for Everybody:

Meditation isn’t just beneficial for the people who are suffering from anxiety, depression or any other mental health problem but it is beneficial for everybody and no matter the age. It reduces stress levels, it helps you enhance your focus and improves the quality of life by ensuring your physical and mental well being. It is the best tool to stay stress-free and healthy and unleash your true potential. Just remember to stay consistent. All you have to do is to take out just 10 minutes out of your busy schedule and see how it would transform your life.

If you want to learn more on how to manage stress, consult with a psychologist right away. You can book an appointment with a top psychologist in Islamabad, Lahore and Karachi through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your mental well-being.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Ms. Fariha Naz - Author Miss. Fariha Naz is a Psychologist practicing in Lahore. Miss. Fariha Naz has the following degree: MS (Clinical & Counseling Psychology) and has 5 years of experience. She thinks awareness is the key in handling any mental health problem and thus loves to write about it.
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