The belly button, or umbilicus, is a small yet remarkable part of the human body. Oiling the belly button, also referred to as navel oiling is an age-old practice, and many people claim to benefit from it, especially in Pakistan. Modern science has confirmed many techniques that were previously there, but not many people were aware of their advantages due to a lack of research.
One such practice gaining popularity in recent times is the application of oil to the belly button, which is believed to have a range of positive effects on your overall well-being.
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Understanding Navel Oiling: A Historical Perspective
Navel oiling has a rich history, dating back to ancient civilizations such as Ayurveda in India and Traditional Chinese Medicine. In Ayurveda, it is known as “Nabhi Chikitsa,” whereas in Traditional Chinese Medicine, it is called “Belly Button Therapy.”
Both systems believe that the belly button is a vital energy center, housing the umbilical arteries and veins that provide nourishment to the womb. By applying oils to the belly button, practitioners aim to stimulate this energy center and promote overall health and balance. Not all oils are suitable for every skin type, so it is best to consult a Skin Specialist in Lahore before applying them.
Benefits Of Oiling Belly Button
Various types of oils can be used for belly button oiling, each with its unique composition and purported benefits. Some common examples include coconut, almond, olive, sesame, and essential oils like lavender and tea tree oil. These oils are often enriched with vitamins, minerals, and antioxidants, providing potential therapeutic effects when absorbed through the belly button.
Here are some benefits of putting oil in belly button:
1. Skin Health And Hydration
One primary benefit of belly button oiling is skin health and hydration. The skin in the belly button region can be prone to dryness and irritation, and regularly oiling the belly button can help alleviate these issues. The nourishing properties of belly button oils may help maintain skin elasticity, prevent dryness, and promote a healthy appearance.
2. Digestive Health And Gut Balance
According to traditional medicine, oiling the belly button is known to improve digestive health and gut balance. The umbilicus connects various abdominal organs, and massaging oil into this area can stimulate these organs and promote better digestion. Proponents claim that belly button oiling can help alleviate digestive issues, reduce bloating, and enhance gut function.
3. Boosts The Immune System
Oiling the belly button is an ancient practice that is said to have many benefits, including boosting the immune system. The navel is a major nerve center in the body, and oiling it can help to stimulate the lymphatic system and improve circulation. It can help the body fight off infection and illness more effectively. You can use different oils for oiling the belly button, but some of the most common include coconut, olive, and sesame oil.
These oils are all rich in nutrients and antioxidants that can help to strengthen the immune system. Warm a few drops of oil, rub it in your hands, and then massage it into the navel. Some people find it helpful for boosting their immune system if they oil their belly button before bed.
Certain oils used for belly button oiling are rich in antioxidants and other immune-boosting compounds. Proponents claim that regular application of these oils may enhance the body’s natural defense mechanisms and improve overall immunity.
4. Treats An Upset Stomach
In certain traditional practices, oiling the belly button is believed to be beneficial in treating an upset stomach. The belly button is considered an energy center connected to various abdominal organs, and massaging oils into this area is thought to stimulate these organs and aid digestion. Proponents claim that belly button oiling can help alleviate symptoms of indigestion, bloating, and discomfort.
5. Alleviates Menstrual Discomfort
According to some traditional practices, oiling the belly button is believed to offer relief from menstrual pain. By applying specific oils to the belly button, the area’s nerve stimulation may help soothe abdominal cramps and discomfort during menstruation.
While this approach is based on historical beliefs, scientific evidence supporting its effectiveness is limited. Individuals seeking relief from menstrual pain should consult a healthcare professional to explore safe and evidence-based remedies.
6. Enhancing Sleep Quality
Improved sleep quality is considered a potential benefit of oiling the belly button. The practice involves applying sleep-promoting essential oils to the umbilical region, which proponents claim can stimulate relaxation and reduce stress. Some believe massaging these oils into the belly button can stimulate the nerves, leading to a calming effect and better sleep patterns.
However, it is essential to note that scientific evidence supporting this specific benefit is limited, and individual experiences may vary. Pouring oil on your forehead may also allow you to relax and get quality sleep.
7. Boosts Fertility In Women
Some traditional practices suggest that oiling the belly button can boost fertility in women. The belly button is an energy center, and massaging oil over it is thought to enhance the flow of energy and balance the reproductive organs. Proponents claim that belly button oiling can improve blood circulation to the pelvic region, regulate hormonal levels, and support overall reproductive health.
8. Prevents Face Pigmentation
Face pigmentation can occur due to numerous factors, including sun exposure, hormonal changes, and skin conditions. According to some traditional beliefs oiling the belly button can prevent face pigmentation or hyperpigmentation.
Applying certain oils to the belly button, the oils’ nutrients, and antioxidants are absorbed into the body and can help balance skin pigmentation. For effective prevention and treatment of pigmentation, it is advisable to consult with a dermatologist for proper treatment and prevention tips.
Best Oils For Navel Oiling
Different oils may provide varying benefits for your body. Some oils may be more suitable for you than others. Here are some oils you can use to oil your belly button.
1. Coconut Oil
Coconut oil is one of the most popular and versatile oils for belly button oiling. It is extracted from the meat of coconuts and is rich in medium-chain fatty acids, vitamins, and antioxidants. The benefits of using coconut oil for belly button oiling include:
- Skin Nourishment:
Coconut oil is an excellent moisturizer and can help nourish and hydrate the skin in and around the belly button area. Regular application of coconut oil may prevent dryness and maintain skin elasticity.
- Antibacterial Properties:
Coconut oil possesses antibacterial properties that can help protect the belly button area from potential infections and irritations.
2. Almond Oil
Almond oil is derived from almonds and is widely used in skincare and massage therapies. It is rich in vitamin E, monounsaturated fats, and other nutrients beneficial for the skin and overall health. When used for belly button oiling, almond oil may provide the following benefits:
- Skin Health:
Almond oil is known for its ability to soothe and soften the skin, making it a suitable option for individuals with sensitive or dry skin around the belly button.
- Anti-Inflammatory Properties:
Almond oil contains anti-inflammatory compounds that may help reduce inflammation and redness in the belly button area.
3. Olive Oil
Olive oil, a staple in Mediterranean diets, is obtained from olives and has been used for centuries for medicinal and culinary purposes. When used for belly button oiling, olive oil may offer the following advantages:
- Moisturizing:
Olive oil is an excellent natural moisturizer, so applying it on the belly button can help keep the skin hydrated and supple.
- Antioxidant Benefits:
Olive oil contains powerful antioxidants, such as polyphenols and vitamin E, which can protect the skin from oxidative damage caused by free radicals.
- Anti-Aging Effects:
The antioxidants in olive oil may help fight signs of premature aging, such as fine lines and wrinkles when you use it consistently for belly button oiling.
4. Mustard Oil
Mustard oil comes from mustard seeds. It is also used for cooking in certain regions. It is also utilized in traditional medicine and massage therapies. When used for belly button oiling, mustard oil may offer the following benefits:
- Warming Properties:
Mustard oil has warming effects, and its application on the belly button may improve blood circulation in the abdominal region.
- Pain Relief:
The warming properties of mustard oil may help alleviate mild abdominal pain and discomfort when massaged onto the belly button.
5. Neem Oil
Neem oil is derived from the seeds of the neem tree and is common in traditional medicine for its medicinal properties. When used for belly button oiling, neem oil may provide the following benefits:
- Antibacterial Properties:
Neem oil has potent antibacterial properties that can help protect the belly button area from infections and irritations.
- Skin Cleansing:
Neem oil’s cleansing properties can help remove impurities and excess oil from the skin around the belly button.
- Anti-Inflammatory Effects:
When applied topically, neem oil can help reduce inflammation and soothe irritated skin.
Conclusion
Oiling the belly button or navel oiling is an ancient practice rooted in traditional medicine. While the specific benefits of belly button oiling are based on historical beliefs and anecdotal evidence, it has gained popularity as a holistic self-care approach.
Commonly used oils like coconut, almond, olive, sesame, mustard, and essential oils such as lavender and tea tree oil are believed to offer various advantages, including improved skin health, relaxation, potential relief from menstrual pain, and enhanced overall well-being.
