Weight loss drinks can be effective in helping you shed your excess fat. Keep reading to know more about the best weight loss drinks you should add to your diet!
Trying to lose weight can be frustrating and challenging, but even small changes to your diet can make your pounds drop. Instead of opting for crash diets, eating and drinking healthy is a better way to lose weight.
You must be aware that sugary beverages, such as cold drinks and packaged fruit juices, contribute to weight gain and many other health issues. Luckily, many drinks can substitute unhealthy beverages and support weight loss by boosting your metabolism.
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Weight Loss Drinks
Combining healthy eating, exercise, and weight-loss drinks is the right path to losing weight. You can easily make these drinks at home and benefit from them. Following are some drinks that can make you lose weight faster:
1. Zeera water (Cumin water)
Cumin or zeera is a spice found in almost household in Pakistan, as they are used in many Pakistani dishes. Drinking cumin water is one of the best remedies that aid weight loss. It also helps reduce inflammation and may help reduce bloating and swelling.
It is also known to reduce belly fat, but not much evidence supports this claim. Zeera water can help reduce overall body fat and provide many other health benefits, such as preventing severe illnesses.
To make zeera water, soak one teaspoon of zero in two cups of water overnight. Boil the water in the morning and strain it. It is ready to drink. You can add honey or lemon for taste.
Drinking it on an empty stomach may be more helpful for weight loss. You can also drink zeera water by only soaking zeera in water overnight, which may work for weight loss too.
2. Green tea
Green tea is known as an effective remedy for weight loss. It contains caffeine, along with other antioxidants that can help enhance metabolism. It may also elevate energy levels and enhance exercise performance.
Green tea also promotes digestion and is beneficial for your bones and skin. Drink a cup or two daily based on your dietary needs, but avoid overconsuming it because it can cause dryness and other health problems.
3. Coffee
Coffee is a popular beverage across the world, especially for breakfast. It energizes you and gives you a boost in the morning. It can also boost metabolism and aid in reducing weight. Black coffee is most effective in speeding up weight loss, as adding milk and sugar can increase calorie intake and hinder weight loss.
Drinking black coffee is the most effective when your cortisol level is low, usually between ten a.m. till noon. It can also suppress your appetite and make you feel full for longer, thus aiding weight loss.
4. Ginger tea
Ginger is a popular spice that adds flavor to many Pakistani dishes. It is also used in garnishing and can be eaten raw and cooked. It has anti-inflammatory properties that can benefit your body. Ginger tea can promote the feeling of fullness and can decrease body weight. Drinking ginger tea empty stomach in the morning may be effective in losing weight.
Add one teaspoon of ginger to one cup of boiling water. Boil in for a few minutes and then remove from the flame. Your ginger tea is ready. You can add cinnamon, honey, and fennel seeds to add taste to the ginger tea. You can adjust the amount of ginger according to your liking.
5. Apple cider vinegar drinks
Adding one or two tablespoons of apple cider vinegar into your diet can aid the process of weight loss combined with other efforts, such as lowering your calories and exercising.
Apple cider vinegar contains acetic acid that can promote weight loss by enhancing metabolism, regulating insulin levels and burning fat. It can also keep you full for longer time and may lessen overeating. Drinking acidic beverages can be disastrous for teeth, so do not drink too much.
6. Protein shakes
High-protein shakes made from powder can decrease appetite due to their high protein content. It may prevent you from eating more and provide energy for exercise. Protein shakes are often used by bodybuilders in order to gain muscle and lose fat.
Protein shakes are easy to prepare, and replacing meals with these shakes can aid weight loss. They are available in many flavors, and you can have them according to your preference.
7. Fennel water
Fennel, or saunf in Urdu, is another component found in most Pakistani households. Fennel tea can help with losing weight by curbing hunger. Fennel water has many other benefits, such as better digestion and anti-inflammatory properties. It may also be helpful in bloating and water retention, which may lower body weight.
Soak a tablespoon or two in a liter of water overnight. Boil a cup of that fennel water in the morning and drink it. You can add honey or lemon to enhance its taste.
8. Coconut water
If you are looking for a yummy yet healthy drink, coconut water is suitable for your diet. It is low in calories and carbs; that makes it a healthful alternative to drinks full of sugar. It also contains electrolytes that may increase your hydration levels. It also has bio-enzymes and potassium that may hasten metabolism and help in shedding pounds.
9. Vegetable juice
While some fruit juices may be beneficial for weight loss, vegetable juice may be more advantageous in losing weight than fruit juices. These juices can heighten your vegetable intake, and as it is low in calories, they can reduce your calorie intake. They include carrot juice, beetroot juice, and celery juice. A mix of different vegetables can also help promote weight loss and provide numerous vitamins and minerals.
10. Psyllium husk (Ispaghol) water
Mixing psyllium husk in water forms a gel that becomes fiber in your stomach. Increasing the intake of fiber can promote digestion and makes you feel full. It is a traditional remedy that helps you lose weight and support gut health.
Add it to your juices and smoothie if you do not like it in water. It does not have any known side effects. You can take up to two tablespoons of it in a day. You should consult your doctor before adding isapghol to your diet to know how much you should take.
11. Water
It is a no-brainer that drinking water instead of sugary colas and fruit juices can help shed weight. Water naturally suppresses your hunger and keeps you hydrated. Water also burns fat when your body is resting by making the body consume more energy.
It also promotes feeling full and reduces the likelihood of overeating. Drinking water before meals can help decrease the portion size of your meals and help in lessening weight.
Water infused with fruit can also be favorable for weight loss without increasing too many calories. Lukewarm water is known to be the most effective when it comes to losing weight.
Conclusion
Weight loss drinks are all the craze these days, especially among youngsters, due to their benefits for weight loss. Sugary drinks can increase weight and lead to obesity and many other health issues. Depending only on weight loss drinks for reducing weight may not be very useful, but practicing healthy eating and exercise along with them can decrease weight.
Water consumption is necessary whether you are looking to lose weight or not, and it can also fasten weight loss by curbing appetite. Green tea may also be helpful if you want to shed pounds.
Other than that, coffee, fennel water, apple cider vinegar water, ginger tea, and psyllium husk in water can help with weight loss. They can be altered according to taste and can promote feeling full and aid in weight loss. Many types of vegetable juices may also prove beneficial in promoting weight loss.
These drinks can aid weight loss in many different ways. They can make you feel full for longer, which can lower calorie intake. Some ingredients, such as ginger and fennel, may contain nutrients that may increase metabolic rate and fasten weight loss.
Many of these drinks may also provide many other benefits apart from weight loss, which makes them favorable for your diet. If you want to lose weight, these drinks might give you an extra push and shed your weight.
Frequently asked questions?
What is the most effective drink for weight loss?
Water is the top choice when it comes to beverages that are good for weight loss. It has zero calories and provides benefits, such as hydrating the body.
What drink burns the most belly fat?
Green tea can be helpful in reducing the excess fat from your waist.
