Your gastrointestinal system does more than just absorbing nutrients. This system of important digestive organs also serves as a kind of communication center to and from the brain and also plays an important role when it comes to fighting diseases.
The health of your gut doesn’t just affect your gastrointestinal health; it affects the overall well-being of your body. Here are some gastroenterologist approved tips for better digestive heath.
Table of Contents
1-The Key Elements For Better Overall Health:
The gastrointestinal system is a group of organs, including the stomach, mouth, esophagus, liver, pancreas, small intestine, colon, gallbladder, and rectum. It plays many important roles in maintaining the overall health of your body. The digestive process gives your body the building blocks it needs to function properly and stay healthy.
Your brain and your digestive system are connected. Whatever you consume is absorbed in your blood and helps feed the mind so it can function properly. Since the digestive tract impacts the brain’s functioning, your diet also affects your mental wellbeing.
When your digestive system is healthy, there would be no toxins and harmful chemicals that cause unwanted mood swings that lead to frustration and anger. The mood swings that we usually experience are sometimes due to the toxins that enter our body with the processed and junk foods we eat.
Our body releases different hormones that help our body and mind function optimally. When our digestive health is compromised, it can result in a hormonal imbalance and this can lead to further problems such as an irregular sleep cycle and reduced cognitive function.
Trillions of microbes live inside your body and most of these viruses, bacteria, and fungi are deep within your intestines. These microbes aid digestion, make some kinds of nutrients and release substances that affect your health in a lot of ways.
There is an interconnection between the microbes in your intestines and most of the systems in your body, such as nervous, endocrine, vascular, and immune systems. These links are highly relevant to heart health.
Your diet affects the composition of the gut microbiota. Metabolites, which are the substances that your gut microbes produce, affect your risk for many chronic diseases, such as diabetes and heart disease.
One of the gut metabolites, called trimethylamine (TMA), is formed when the gut microbes consume choline, which is a nutrient present in poultry, red meat, fish, and eggs. TMA is converted to trimethylamine N-oxide (TMAO), in the liver. The substance TMAO is strongly linked to the formation of plaque that clogs the arteries.
According to a study published in the Journal of the American Heart Association in 2017, people with really high TMAO levels are more susceptible to serious cardiovascular problems. There also appears to be a link between High TMAO levels and higher mortality rates.
In addition to eating more of the foods that are good for your digestive health, you must also avoid certain foods for good digestion. If you feel you have digestive problems, consult your doctor right away.
You can find and book an appointment with top Gastroenterologist in Peshawar, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 042-3250-044 for assistance to find the RIGHT Doctor for your health concerns.