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M.S. Clinical Psychology, B.Ed Special Education
MBBS, DPM, MCPS, EMFP
MBBS, FCPS, MD,
Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.
A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and suffering. It is
Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love is a strong emotion, and as
‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that even more important than “finding love”
Needless to say, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women are the victims, especially in c