Ms. Shehzana Valliani

I hold credentials from Counselling and Psychotherapy Central Awarding Body. I have my private practice for over 13 years and work with individuals from 13 years and above. My work includes individual, family and couple counselling utilizing theories from behavioral and psychodynamic school of thought. My prime focus is on areas such as anxiety, depression, interpersonal relationships, trauma, grief and loss, martial disturbances, anger management, self esteem issues I also work as a group therapy facilitator and have successfully worked with several groups. I have an integrative model of humanistic and psychodynamic approach which is tailor made to meet each clients individual needs. I support my clients in recovering from codependency and work with symptoms and causes like physical, emotional and sexual abuse, shame and fears. I use a variety of theraputic techniques and my main area of work is Somatic/ Phenomenological experiencing and Felt sense(body mind work) and activities on mindfulness . I also conduct workshops on Anxiety, Safe space, boundaries and anger management in schools, multi national companies and for community like LGBTIQ.