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Anxiety Issues

Asked for Female, 31 years

I am having issues of anxiety. Whenever someone sits close to me I start breathing heavily and if he coughs Or makes sound with the nose I just shake a little. Sudden noises like horn honking Or shutting of a door makes me shake a little as a Small baby does On hearing some loud sudden sound. I am even having chest pain due to breathing heavily because of anxiety... What should I do to curb this mental issue?

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

Do not over think this situation dear. Secondly try to relieve the stress factor if there is any current problem going on.

Try to involve your self in activities that calm you mentally and give a direction to your thinkong process.

You may also want to visit a counselor to help you get rid of anxiety issues.

For further help, we recommend checking with one of the
best psychologists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/psychologist


You can seek further professional help from the below recommended Specialists:

Mr.Hayat Ali Yousefzai

Mr.Hayat Ali Yousefzai
Psychologist
Karachi
Ms.Humaira Affan

Ms.Humaira Affan
Psychologist
Karachi
Ms.Sana Zehra

Ms.Sana Zehra
Psychologist
Karachi
Dr.Azra Shaheen

Dr.Azra Shaheen
Psychologist
Karachi
Answered 5 years ago

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