Stress and Frustration

Dear Patient,

There is a very good opportunity for you to reach psychological support and counseling to ventilate your feeling through the sehatkahani online app. It has doctors who can help you while you are at home. Dr. Farhan is also on their panel. You can call their office as well.

For further consultation, you can choose from our list of best Psychologists in Lahore and seek in-person advice.

Dear Patient,

I'm sorry to hear that. Please don't judge or put more pressure on yourself. You can use many techniques to release the stress that focuses on self-care and exhausting your physical self like spa trip, waking sessions, time out with friends, etc. However, if the problem is more you should consider asking your GP or psychiatrist to give you some medicines to relax you for a few months till you're feeling better yourself.

For further consultation, you can choose from our list of best Psychologists in Lahore and seek in-person advice.