Stress and Frustration

Asked for Female, 47 years

I am 42 stay at home mother of three I need a psychologists to help in guiding me how to relax I feel overworked tired and as of recently I feel so emotionally fed up that even if someone says 'boo' to me I start crying I feel there is no outlet for my frustration I feel as if my life is a tornado and I am continuously swirling inside it plz help I cannot break down like this my kids are teenagers now. How will I support them? without being strong myself. Thanks

Posted 5 years ago

Responses (2)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

There is a very good opportunity for you to reach psychological support and counseling to ventilate your feeling through the sehatkahani online app. It has doctors who can help you while you are at home. Dr. Farhan is also on their panel. You can call their office as well.

For further consultation, you can choose from our list of best Psychologists in Lahore and seek in-person advice.

Dr.Ayesha

Psychologist

Lahore

Ms.Saman Chaudhry

Counselor, Psychologist

Lahore

Ms.Meherwish Deep Naz

Psychologist

Lahore

Ms.Zahra Kalsoom

Psychologist

Lahore

Answered 5 years ago

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

I'm sorry to hear that. Please don't judge or put more pressure on yourself. You can use many techniques to release the stress that focuses on self-care and exhausting your physical self like spa trip, waking sessions, time out with friends, etc. However, if the problem is more you should consider asking your GP or psychiatrist to give you some medicines to relax you for a few months till you're feeling better yourself.

For further consultation, you can choose from our list of best Psychologists in Lahore and seek in-person advice.