Belly reduce

Asked for Male, 30 years

Hi I want a diet plan for me I'm 24 yr old I have belly fat I want to reduce it .belly fat is because of continuous sitting in office hours for job ..so suggest me a diet plan Otherwise I take normal diet

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

We would love to help you with choosing a diet relevant to your BMI. There are many diets including the new keto diet, the protein diet, etc. Some people find it helpful to cut down on rice, pasta, roti, fizzy drinks and to indulge in more green veggies and fresh fruits.
For a detailed guideline please visit 1 of our nutrionists or dietitian specialists near you, who can help you come up with the diet plan best suited to your age, weight and health needs.

For further help, we advise booking an appointment with the best dietitions in Lahore and seek a piece of in-person advice at

Posted 5 years - 1 Response(s)