Weight Loss

Asked for Female, 31 years

I need to lose the weight, having green tea 3 times a day after breakfast lunch and dinner and before going to bed. Daily running and jogging of 10-12 km in a day calories burn 700 1000 in one day. Suggest me the best effective green tea of any other way to lose the weight.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Excessive green tea cannot cut down fats beyond a certain point. You may benefit from calculating your body mass index and consuming (through food) the necessary amounts of calories to help reduce weight. For e.g, if you eat 1000 calories at your current weight and want to reduce ten kilograms, you can use your BMI to find out if you should eat 800 calories each day or less to reach the desired weight.

Use this to calculate how much weight to lose
https://www.myfooddata.com/BMI-weight-loss-calculator.php
Based on this decision which foods to minimize.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below:

Ms.Hira Asif

Dietitian, Nutritionist

Lahore

Dr.Ayesha Batool

Dietitian

Lahore

Dr.Sardar Imran Sher Qaisrani

Dietitian, Nutritionist

Lahore

Dr.Irfan Tariq

ENT Specialist, ENT Surgeon

Lahore

Answered 5 years ago

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