no 2.55MB 0.0803 6
icon_location
search-outline search Asset 19 Asset 2 Asset 42 Asset 49 Asset 50 Asset 44 Asset 45 Asset 62 Asset 14 Asset 37 Asset 25 Asset 26 Asset 16 calendar password lock key star-outline gender gallery icon-services experience awards education affiliations languages icon-pmdc-circle Asset 78 Asset 81 icon-services Asset 91 Asset 83 Asset 89 Asset 87
chest child cosmaetic dentist diebetic endocrionologist ent eye Gastro generalPhysician generalsurgeon gynecologist heart kidney neurologist diet-new on-new ortho pain Asset 6 Asset 5 endocrionologist Asset 4

Losing weight

Asked for Female, 39 years

I am disgusted by what I see in the mirror. If work out is not an option, what's the BEST way to lose weight? Perhaps a diet? Can't do keto cause it's expensive-unless someone can propose a low budget, keto diet.

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

Whats your height and weight? What have you tried for it? Why isnt workout an option? Diet alone can rarely help us lose weight. You can brisk walk on your roof/garage/treadmill/nearby park/office etc for 15-20mins daily atleast. Consume more fruits and vegetables. Avoid all desserts and sugary foods, fried items, leave rice and bread and carbonated sodas/drinks. These measures can help reduce your weight. For a complete diet plan meet a dietitian.

For further help, we advise booking an appointment with the best dietitianists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/dietitian


You can seek further professional help from the below recommended Specialists:

Ms.Sarah Ikram

Ms.Sarah Ikram
Dietitian, Nutritionist
Karachi
Ms.Rabia Bilal

Ms.Rabia Bilal
Dietitian
Karachi
Dr.Ayesha Abbas

Dr.Ayesha Abbas
Dietitian, Nutritionist
Karachi
Dr.Areej Haroon

Dr.Areej Haroon
Dietitian, General Physician, Aesthetic Physician
Karachi
Answered 5 years ago

Related Questions

Asked for Female, 39 years

I am 35 yrs old married & mother of 3 kids all are c-section birth from last one year I am gaining e...

Posted 4 years - 1 Response(s)
Asked for Female, 27 years

Hello, I am trying really hard to get rid of belly fats but unable to do so. I am 23, height: 5'7" ...

Posted 4 years - 1 Response(s)
Asked for Female, 29 years

I tried many weight loss methods but none were effective. I am still gaining weight. I suffer from c...

Posted 5 years - 1 Response(s)
Asked for Female, 30 years

What could be the reason of unexplained sudden weight gain after delivery? Before pregnancy my weigh...

Posted 5 years - 1 Response(s)
Asked for Female, 31 years

I need to lose the weight, having green tea 3 times a day after breakfast lunch and dinner and befo...

Posted 4 years - 1 Response(s)
Asked for Male, 24 years

My age is 19 and my height is 5 feet and 11 inches but my Weight is 95 kgs. Male Is that Normal weig...

Posted 4 years - 1 Response(s)

Doctors in areas near you

Dietitian in Clifton Dietitian in North Nazimabad Dietitian in Gulshan-e-Iqbal Dietitian in M A Jinnah Road Dietitian in Stadium Road Dietitian in Saddar Dietitian in Shaheed-e-Millat Road Dietitian in Usmani Town Dietitian in Gulistan-e-Johar Dietitian in Shahrah-e-Faisal Dietitian in Askari IV Dietitian in Hussainabad Dietitian in Do Talwar Dietitian in Badar Commercial Area Dietitian in Karachi Cantonment Dietitian in DHA Phase 6 Dietitian in DHA Dietitian in Adamjee Nagar Dietitian in DHA Phase 2 Dietitian in DHA Phase 5

Health Forum

by oladoc

oladoc Ask a question

Browse Related Doctors

Best Dietitian in Lahore Best Dietitian in Islamabad Best Dietitian in Rawalpindi Best Dietitian in Peshawar Best Dietitian in Multan Best Dietitian in Faisalabad
Ask a question