Losing weight

Asked for Female, 40 years

I am disgusted by what I see in the mirror. If work out is not an option, what's the BEST way to lose weight? Perhaps a diet? Can't do keto cause it's expensive-unless someone can propose a low budget, keto diet.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Whats your height and weight? What have you tried for it? Why isnt workout an option? Diet alone can rarely help us lose weight. You can brisk walk on your roof/garage/treadmill/nearby park/office etc for 15-20mins daily atleast. Consume more fruits and vegetables. Avoid all desserts and sugary foods, fried items, leave rice and bread and carbonated sodas/drinks. These measures can help reduce your weight. For a complete diet plan meet a dietitian.

For further help, we advise booking an appointment with the best dietitianists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/dietitian

You can seek further professional help from the below recommended Specialists:

Ms.Sarah Ikram

Dietitian, Nutritionist

Karachi

Ms.Rabia Bilal

Dietitian

Karachi

Dr.Ayesha Abbas

Dietitian, Nutritionist

Karachi

Dr.Areej Haroon

Dietitian, General Physician, Aesthetic Physician

Karachi

Answered 5 years ago

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