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Garlic cloves for health

Asked for Female, 39 years

I heard that eating Two cloves of garlic empty stomach in morning is too good. so today i took Two mashed gloves with honey with water.After eating within one minute som pain started in My stomach and instantly vomiting Until it all got cleared. i want to know why this happened? How should we take garlic then as its too good for bones and Overall health

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

I'm not sure if its good for bones but it is definitely good for the heart, against cancer and cold and flu. It boosts your normal metabolism and even helps reduce weight.
When starting anything new its best to start with a test dose 24 hours before to see if it suits you. You could start with one thin slice of clove or two slices rather than two whole pieces. Try it after a week with the test dose first. If it gives a similar response, kindly discontinue.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below:

Ms.Shifa Ali

Ms.Shifa Ali
Nutritionist
Lahore
Ms.Angela-Marie Sadiqua

Ms.Angela-Marie Sadiqua
Nutritionist, Nutritional Psychologist
Islamabad
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Ms. Fariha Sarwat

Ms. Fariha Sarwat
Nutritionist
Lahore
Answered 5 years ago

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