Ghee or Butter

Dear Patient,

You can quickly compare the health value of spreads (including butter and margarine) simply by looking at the nutrition labels on these products. The FDA now requires nutrition labels to include information about both saturated fats and trans fats. Your goal is to limit the intake of saturated fats and to avoid trans fats altogether. Healthier alternatives to butter or margarine include olive oil & other vegetable oil–based spreads, which contain beneficial mono- & polyunsaturated fats.
https://medlineplus.gov/ency/article/007483.htm
A nutritionist can guide u more but here's some information we found helpful.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below: