Ghee or Butter

Asked for Female, 28 years

I want to ask is pure desi ghee or butter is good for health or refined vegetables oils like dalda for old age hypertensive diabetic patients?? Which is better option and recomended quantity daily

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

You can quickly compare the health value of spreads (including butter and margarine) simply by looking at the nutrition labels on these products. The FDA now requires nutrition labels to include information about both saturated fats and trans fats. Your goal is to limit the intake of saturated fats and to avoid trans fats altogether. Healthier alternatives to butter or margarine include olive oil & other vegetable oil–based spreads, which contain beneficial mono- & polyunsaturated fats.
https://medlineplus.gov/ency/article/007483.htm
A nutritionist can guide u more but here's some information we found helpful.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek help from the doctors listed below:

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Ms.Munazza Mehboob

Dietitian, Nutritionist

Lahore

Ms.Namra Mahmood

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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