Keto Diet

Asked for Male, 39 years

Is keto diet good for long term weight loss like for 18 months or what diet plan should be followed to lose excesive weight loss . plus where to find receipts . as following kito diet suggest low carbs but how could I calculate which spices I can not add in my receipts. Because they too have carbohydrates ..

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

A dietitian is the best person to discuss with about a proper longterm diet plan, they will access your BMI and your health plan and then suggest the relevant diet. Calories are best calculated and charts are available online. Heres one site and a chart that you may like:
http://calories.fattyweightloss.com/spicesherbs

For further help, we recommend checking with one of the
best dietitians in Islamabad and seek a piece of in-person advice at https://oladoc.com/pakistan/islamabad/dietitian

You can seek help from the doctors listed below:

Ms.Mehreen Nargis

Dietitian, Nutritionist

Islamabad

Ms.Ayeza Umar

Dietitian

Islamabad

Dr.Muhammad Israr Khan

Nutritionist

Islamabad

Ms.Samia Ali

Dietitian, Nutritionist

Islamabad

Answered 3 years ago

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