Looking Pale

Asked for Female, 33 years

My hand nails are turning yellow and people told me I look pale. I was on a diet from a long period of time and lost 16 kg weight. Now I'm not on dieting but can't heavy food because my stomach gets upset. Is there anything I can do to finish this pale color? any vitamins or iron supplements or diet?

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

Please start iron and calcium supplements. Incorporate green leafy vegetables and meat in your diet
Also, get a CBC done.

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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