Lose Weight

Asked for Male, 25 years

My age is 19 and my height is 5 feet and 11 inches but my Weight is 95 kgs. Male Is that Normal weight? I want to loose some weight please suggest me something or suggest.

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Your weight is towards the heigher range of normal weight for your age- meaning although its on the higher side but its “within the normal curve on your chart'.
If you can start walking for 20mins 2-3times a week, avoid sodas, sugars, rice and junk food, you will lose a few pounds and lead a healthier lifestyle.

For further help, we recommend checking with one of the
best nutritionists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/nutritionist

You can seek further professional help from the below recommended Specialists:

Ms.Hira Asif

Dietitian, Nutritionist

Lahore

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Munazza Mehboob

Dietitian, Nutritionist

Lahore

Ms.Namra Mahmood

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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