0 0 0 6
icon_location
search-outline search Asset 19 Asset 2 Asset 42 Asset 49 Asset 50 Asset 44 Asset 45 Asset 62 Asset 14 Asset 37 Asset 25 Asset 26 Asset 16 calendar password lock key star-outline gender gallery icon-services experience awards education affiliations languages icon-pmdc-circle Asset 78 Asset 81 icon-services Asset 91 Asset 83 Asset 89 Asset 87
chest child cosmaetic dentist diebetic endocrionologist ent eye Gastro generalPhysician generalsurgeon gynecologist heart kidney neurologist diet-new on-new ortho pain Asset 6 Asset 5 endocrionologist Asset 4

Non ideal BMI

Asked for Female, 21 years

I am 16 years old, my height is 4'9 and my current weight is 60kg. According to everyone I am obese and the obesity has especially targeted me on the lower abdomen and thighs. I have very few cardiac or such sort of activity due to current academic burden. Kindly suggest any sort of diet or precaution or tip which I can follow to achieve the ideal BMI according to my age group. Thanks in anticipation!

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
General Physician - Karachi

Dear Patient,

Im sure you can take out 15mins atleast 3 days a week to walk briskly enough to sweat a little. Atleast walk for 3days first. In addition leave all fizzy drinks, junk like chips juice cookies chocolates and avoid fast food. Eat homecooked meals and reduce portion size with more fruits and vegetables. If possible leave rice and roti as well. These simple measures can give you a very good weightloess in few mths. For an idealised chart visit a nutritionist near you.

For further help, we recommend checking with one of the
best nutritionists in rawalpindi and seek a piece of in-person advice at https://oladoc.com/pakistan/rawalpindi/nutritionist


You can seek further professional help from the below recommended Specialists:

Dr.Farha Fezan

Dr.Farha Fezan
Nutritionist, Diabetologist, Consultant Physician
Rawalpindi
Ms.Musarrat Bhatti

Ms.Musarrat Bhatti
Nutritionist
Rawalpindi
Answered 5 years ago

Related Questions

Asked for Female, 21 years

Hi, I'm 16 and I've been feeling like I'm going faint or blackout when i stand or walk for long peri...

Posted 5 years - 1 Response(s)
Asked for Male, 65 years

Can 60 years old patient of Parkinson's disease drink glucerna milk? If not then what should they ea...

Posted 5 years - 1 Response(s)
Asked for Male, 26 years

I desperately need to gain weight, because of fasting I'm losing even more. How can I gain while fas...

Posted 5 years - 1 Response(s)
Asked for Female, 28 years

I'm 23 years old and my weight is 42 Want to gain my weight can u plz suggest something effective? ...

Posted 5 years - 1 Response(s)
Asked for Female, 28 years

I want to ask which milk is best to take? Some say tetra packs are not healthy, others say cow milk ...

Posted 5 years - 1 Response(s)
Asked for Male, 14 years

My brother (9 years old) diagnosed with blood cancer and having low white blood cells count. Doctors...

Posted 5 years - 1 Response(s)

Doctors in areas near you

Nutritionist in Peshawar Road Nutritionist in Satellite Town Nutritionist in Bahria Town Nutritionist in Saddar Nutritionist in Jehlum Road Nutritionist in Wah Cantt Nutritionist in Saidpur Road Nutritionist in Stadium Road Nutritionist in Liaqat Road Nutritionist in Shakrial

Health Forum

by oladoc

oladoc Ask a question

Browse Related Doctors

Best Nutritionist in Lahore Best Nutritionist in Karachi Best Nutritionist in Islamabad Best Nutritionist in Peshawar Best Nutritionist in Multan Best Nutritionist in Faisalabad
Ask a question