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Physical Weakness

Asked for Female, 37 years

I am 32 yrs old and weight 92 kg, married but no kids. I have a physical weakness, every time I feel sleepy and need relaxation. I want to ask how much meal is required for a person for a day and in my case, what probs can be there and suggest tests to check causes and deficiencies. I have taken alot of medicines in the past 6 years for fertility but no improvement. How can I get rid of general weakness and please mention the normal diet for my age?

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

Take tablet One a day or Surbex Z for general weakness. Also, test your vitamin D and B12 levels. Take folate and calcium supplements in routine. A nutritionist can help advise you on the regular normal diet for you depending on your BMI but we can share some lifestyle changes to feel more energized. Having lots of water and being physically active and waking regularly can really help you with feeling more energized.
https://www.womenshealthmag.com/health/a19983644/natural-energy-boost

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Shifa Ali

Ms.Shifa Ali
Nutritionist
Lahore
Dr.Shazia Zahra

Dr.Shazia Zahra
Nutritionist
Lahore
Ms.Angela-Marie Sadiqua

Ms.Angela-Marie Sadiqua
Nutritionist, Nutritional Psychologist
Islamabad
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Answered 5 years ago

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