Physical Weakness

Asked for Female, 37 years

I am 32 yrs old and weight 92 kg, married but no kids. I have a physical weakness, every time I feel sleepy and need relaxation. I want to ask how much meal is required for a person for a day and in my case, what probs can be there and suggest tests to check causes and deficiencies. I have taken alot of medicines in the past 6 years for fertility but no improvement. How can I get rid of general weakness and please mention the normal diet for my age?

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

Take tablet One a day or Surbex Z for general weakness. Also, test your vitamin D and B12 levels. Take folate and calcium supplements in routine. A nutritionist can help advise you on the regular normal diet for you depending on your BMI but we can share some lifestyle changes to feel more energized. Having lots of water and being physically active and waking regularly can really help you with feeling more energized.
https://www.womenshealthmag.com/health/a19983644/natural-energy-boost

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Shifa Ali

Nutritionist

Lahore

Dr.Shazia Zahra

Nutritionist

Lahore

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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