Weak Health

Asked for Female, 7 years

AoA. Want suggestions for my 2 years daughter, she is very weak. Any good milk or food anything by which she actually gains weight and looks healthy?

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

When you say weak do you mean she's skinny or physically unfit? It's okay to be thin as long as you have good inner body strength. A good idea would be to give her 1 TSP syrup lederplex or any good b complex syrup that can boost her appetite before breakfast.
Give her egg daily and fruits and vegetables. Red meat is a must. Make sure your child drinks a lot of water too. Nuts, rice, and potatoes are known to help increase weight. I'm sharing some foods and recipes that help boost weight. For a detailed diet plan consult visiting a nutritionist.

https://www.healthline.com/nutrition/18-foods-to-gain-weight#section8

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Javeria Ikram

Nutritionist

Lahore

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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