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Weak Health

Asked for Female, 21 years

I am sixteen years old and my weight is 40 somethin'. I don't know if I am underweight or what but I feel really weak nowadays. I have done my tests recently and everything is fine according to doctors they just said take care of your diet, so what should be my diet? and my height is 5'5. Also, I am getting weak and developing dark circles and really skinny P.S I can't eat egg it makes me nauseous

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

What are you studying dear?
Stress is major factor. Start iron supplements like capsule sangobian and daily consumption of 1 glass milk with tablet surbexZ.
Also start exercise 15 to 30 minutes a day. Eat lots of raw n cooked vegetables and fruits and nuts.
You can have egg in variation like in pudding or savoury dishes

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Qurat Ul Ain Aleem

Ms.Qurat Ul Ain Aleem
Dietitian, Nutritionist
Lahore
Ms.Angela-Marie Sadiqua

Ms.Angela-Marie Sadiqua
Nutritionist, Nutritional Psychologist
Islamabad
Ms.Sarah Farooqi

Ms.Sarah Farooqi
Dietitian, Nutritionist
Lahore
Ms.Nimra Tahir

Ms.Nimra Tahir
Dietitian, Nutritionist
Lahore
Answered 5 years ago

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