Weak Health

Asked for Female, 21 years

I am sixteen years old and my weight is 40 somethin'. I don't know if I am underweight or what but I feel really weak nowadays. I have done my tests recently and everything is fine according to doctors they just said take care of your diet, so what should be my diet? and my height is 5'5. Also, I am getting weak and developing dark circles and really skinny P.S I can't eat egg it makes me nauseous

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

What are you studying dear?
Stress is major factor. Start iron supplements like capsule sangobian and daily consumption of 1 glass milk with tablet surbexZ.
Also start exercise 15 to 30 minutes a day. Eat lots of raw n cooked vegetables and fruits and nuts.
You can have egg in variation like in pudding or savoury dishes

For further consultation, you can choose from our list of best Nutritionists in Lahore and seek in-person advice.

Ms.Qurat Ul Ain Aleem

Dietitian, Nutritionist

Lahore

Ms.Angela-Marie Sadiqua

Nutritionist, Nutritional Psychologist

Islamabad

Ms.Sarah Farooqi

Dietitian, Nutritionist

Lahore

Ms.Nimra Tahir

Dietitian, Nutritionist

Lahore

Answered 5 years ago

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